{"id":64997,"date":"2021-05-22T07:32:35","date_gmt":"2021-05-22T04:32:35","guid":{"rendered":"https:\/\/www.lexmedicanews.com\/?p=64997"},"modified":"2021-05-22T09:52:03","modified_gmt":"2021-05-22T06:52:03","slug":"kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den","status":"publish","type":"post","link":"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/","title":{"rendered":"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0430, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d?"},"content":{"rendered":"\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#dbe2e5\"><strong>\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0435, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d? \u0429\u0435 \u0443\u043a\u0440\u0435\u043f\u0438\u043c \u0438 \u0449\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0435! <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/05\/\u043e\u0440\u0435\u0445\u0438-\u0441-\u043b\u0438\u0441\u0442\u043e.png\" alt=\"\" class=\"wp-image-65317\" width=\"257\" height=\"247\" srcset=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/05\/\u043e\u0440\u0435\u0445\u0438-\u0441-\u043b\u0438\u0441\u0442\u043e.png 903w, https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/05\/\u043e\u0440\u0435\u0445\u0438-\u0441-\u043b\u0438\u0441\u0442\u043e-300x289.png 300w, https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/05\/\u043e\u0440\u0435\u0445\u0438-\u0441-\u043b\u0438\u0441\u0442\u043e-768x741.png 768w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041e\u0440\u0435\u0445\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 <\/strong>\u0444\u0438\u0431\u0440\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0412-\u0433\u0440\u0443\u043f\u0430, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u043a\u0430\u0442\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415, \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0436\u0435\u043b\u0435\u0437\u043d\u0438, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0435\u0432\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0438 \u0441\u043e\u043b\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u0446\u044f\u043b\u0430 \u0433\u0430\u043c\u0430 \u043e\u0442 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438. \u0418\u043c\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438 \u044f\u0434\u043a\u0438.&nbsp;\u041b\u0438\u0441\u0442\u0430\u0442\u0430 \u0438\u043c \u043f\u044a\u043a \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043d\u0430 \u0439\u043e\u0434 \u0438 \u0447\u0430\u044f\u0442, \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d \u043e\u0442 \u0442\u044f\u0445, \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0437\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043d\u0430 \u0439\u043e\u0434\u043d\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e\u0441\u0442, \u0433\u0443\u0448\u0430 \u0438 \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430. \u041e\u0440\u0435\u0445\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410, \u04121, \u04122, \u04126, \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u0420, \u043c\u0430\u043b\u043a\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421. \u0417\u0435\u043b\u0435\u043d\u0438\u0442\u0435 \u043e\u0440\u0435\u0445\u0447\u0435\u0442\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0434\u043e 3000 \u043c\u0433% \u0432\u0438\u0442. \u0421, \u043a\u043e\u0435\u0442\u043e \u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0434\u043e\u0440\u0438 \u043e\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0438\u043c\u043e\u0442\u043e \u0432 \u043d\u0430\u0439-\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u0435 \u043d\u0430 \u0442\u043e\u0437\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u2013 \u043a\u0430\u0441\u0438\u0441\u0430 \u0438 \u0448\u0438\u043f\u043a\u0438\u0442\u0435. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0432 \u0437\u0435\u043b\u0435\u043d\u0430\u0442\u0430 \u043a\u043e\u0440\u0430 \u043d\u0430 \u043f\u043b\u043e\u0434\u0430 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0434\u044a\u0431\u0438\u043b\u043d\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430\u0442 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0446\u0438\u0434\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 64% \u2013 \u0432 \u043e\u0440\u0435\u0445\u0438\u0442\u0435 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u0430\u0442 \u0432 \u0447\u043e\u0432\u0435\u0448\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c \u0438 \u0438\u0433\u0440\u0430\u044f\u0442 \u0432\u0430\u0436\u043d\u0430 \u0440\u043e\u043b\u044f \u043f\u0440\u0438 \u043e\u0431\u043c\u044f\u043d\u0430\u0442\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435. \u041e\u0440\u0435\u0445\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043a\u043e\u0438\u0442\u043e \u0438 \u0434\u0430 \u0435 \u0434\u0440\u0443\u0433\u0438 \u044f\u0434\u043a\u0438, \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0439\u043a\u0438 2,5 \u0433\u0440\u0430\u043c\u0430 \u0432 \u043f\u043e\u0440\u0446\u0438\u044f \u043e\u0442 30 \u0433\u0440\u0430\u043c\u0430. \u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0432 \u043e\u0440\u0435\u0445\u043e\u0432\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441\u0430 13.7%, \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u0435 \u0433\u043b\u044e\u043a\u043e\u0437\u0430, \u0437\u0430\u0445\u0430\u0440\u043e\u0437\u0430, \u0441\u044a\u0432\u0441\u0435\u043c \u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0438\u0448\u0435\u0441\u0442\u0435 \u0438 \u0431\u043b\u0438\u0437\u043e 2% \u0446\u0435\u043b\u0443\u043b\u043e\u0437\u0430.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#dbe1e3\"><strong>\u0417\u0430\u0449\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0442\u0435 \u0434\u0430 \u0441\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u0430?<em> <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 20 \u043e\u0440\u0435\u0445\u0430 \u0434\u043d\u0435\u0432\u043d\u043e \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0432\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d \u0447\u043e\u0432\u0435\u043a \u043e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0431\u043b\u0438\u0437\u043e \u0435\u0434\u043d\u0430 \u043f\u0435\u0442\u0430 \u043e\u0442 \u043d\u0443\u0436\u0434\u0430\u0442\u0430 \u043c\u0443 \u043e\u0442 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438. \u0410 100 \u0433\u0440\u0430\u043c\u0430 \u043e\u0440\u0435\u0445\u043e\u0432\u0438 \u044f\u0434\u043a\u0438 \u0434\u0430\u0432\u0430\u0442 700 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<br><br><strong>\u0418\u0434\u0435\u0430\u043b\u043d\u043e\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u041e\u043c\u0435\u0433\u0430-6 \u0438 \u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong> \u0435 4:1. \u0422\u043e\u0432\u0430 \u0435 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u0410 \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a\u043e\u0432\u0430 \u0435 \u0438 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043c\u0435\u0436\u0434\u0443 \u0442\u0435\u0437\u0438 \u0434\u0432\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432 \u043e\u0440\u0435\u0445\u0438\u0442\u0435!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRImD2gAi7VQQVRGa75psF59Jcni-V2BsFDtw&amp;usqp=CAU\" alt=\"Omega 3 Takviyesi Se\u00e7erken - Dr. \u00dcmit Akta\u015f\" width=\"257\" height=\"147\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f.&nbsp;<\/strong>\u041e\u0440\u0435\u0445\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0430\u043b\u0444\u0430-\u043b\u0438\u043d\u043e\u043b\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u2013 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043f\u043e\u0434\u043e\u0431\u043d\u0438 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0432 \u043c\u0430\u0437\u043d\u0430\u0442\u0430 \u0440\u0438\u0431\u0430 \u043a\u0430\u0442\u043e \u0441\u044c\u043e\u043c\u0433\u0430 \u0438 \u0441\u043a\u0443\u043c\u0440\u0438\u044f. \u0422\u0435\u0437\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435, \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u0442 \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u0435\u043d \u0441\u044a\u0440\u0434\u0435\u0447\u0435\u043d \u0440\u0438\u0442\u044a\u043c \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442 \u043d\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043b\u0430\u043a\u0438 \u0432 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435. \u0421\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0438 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u201e\u043b\u043e\u0448\u0438\u044f\u201c \u2013 LDL \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b, \u0438 \u0421-\u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u2013 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u0435\u043d \u043c\u0430\u0440\u043a\u0435\u0440, \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430 \u0438 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f.<br><br>\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438, \u0447\u0435 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0421-\u0440\u0435\u0430\u043a\u0442\u0438\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u043f\u0430\u0434\u0430\u0442 \u0441 \u043f\u043e\u0447\u0442\u0438 75%, \u043e\u0431\u0449\u0438\u044f\u0442 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0441 11%, \u0430 LDL-\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u044a\u0442 \u0441 11-12% \u043f\u0440\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438, \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0449\u0438 \u0445\u0440\u0430\u043d\u0430, \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0430\u043b\u0444\u0430-\u043b\u0438\u043d\u043e\u043b\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430. \u0422\u044f \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043a\u0430\u0442\u043e \u043e\u0440\u0435\u0445\u0438, \u043e\u0440\u0435\u0445\u043e\u0432\u043e \u0438 \u043b\u0435\u043d\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e. \u041f\u043e\u0434\u043e\u0431\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u0441\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u0438 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0441 \u043f\u043e\u0432\u0438\u0448\u0435\u043d \u0440\u0438\u0441\u043a \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438.<br><br><strong>\u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u043d\u0435\u0431\u043b\u043e\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u0438\u044f \u0435\u0444\u0435\u043a\u0442 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0445\u0440\u0430\u043d\u0430.<\/strong>&nbsp;\u0421\u043f\u043e\u0440\u0435\u0434 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u043e\u0442 \u0438\u0441\u043f\u0430\u043d\u0441\u043a\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438, \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0448\u0435\u043f\u0430 \u043e\u0440\u0435\u0445\u0438, \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u043c\u0430\u0437\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u0437\u0430\u0449\u0438\u0442\u0430 \u043d\u0430 \u0430\u0440\u0442\u0435\u0440\u0438\u0438\u0442\u0435 \u043e\u0442 \u043e\u0442\u043b\u0430\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043b\u0430\u043a\u0438 \u0438 \u0432\u0442\u0432\u044a\u0440\u0434\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0438\u043c. <br><br><strong>\u041f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u0442 \u0435\u0444\u0435\u043a\u0442\u0430 \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0430.<\/strong>&nbsp;\u0420\u0435\u0434\u043e\u0432\u043d\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u043e\u0440\u0435\u0445\u043e\u0432\u0438 \u044f\u0434\u043a\u0438 \u0441\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u043e-\u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0442\u043e \u0441\u043f\u0440\u0430\u0432\u044f\u043d\u0435 \u0441\u044a\u0441 \u0441\u0442\u0440\u0435\u0441\u0430. \u0425\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 &#8222;\u043f\u0440\u0435\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d&#8220; \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u043d \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u043a\u044a\u043c \u0441\u0442\u0440\u0435\u0441\u0430, \u0441\u0430 \u0441 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0440\u0438\u0441\u043a \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f. \u0415\u043a\u0438\u043f \u043e\u0442 \u0443\u0447\u0435\u043d\u0438 \u043e\u0442 \u041f\u0435\u043d\u0441\u0438\u043b\u0432\u0430\u043d\u0441\u043a\u0438\u044f \u0434\u044a\u0440\u0436\u0430\u0432\u0435\u043d \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0438\u0437\u0432\u044a\u0440\u0448\u0432\u0430 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0449\u043e 22 \u0437\u0434\u0440\u0430\u0432\u0438 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438 \u0441 \u043f\u043e\u0432\u0438\u0448\u0435\u043d LDL-\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b. \u0418\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u043e\u0442\u043a\u0440\u0438\u0432\u0430\u0442, \u0447\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u0440\u0435\u0445\u0438 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0438\u043c \u0440\u0435\u0436\u0438\u043c \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435, \u043f\u0440\u043e\u0432\u043e\u043a\u0438\u0440\u0430\u043d\u043e \u043e\u0442 \u0441\u0442\u0440\u0435\u0441.<br><br><strong>\u041f\u043e\u043c\u0430\u0433\u0430\u0442 \u0432 \u0431\u0438\u0442\u043a\u0430\u0442\u0430 \u0441 \u0440\u0430\u043a\u0430.<\/strong>&nbsp;\u0425\u0440\u043e\u043d\u0438\u0447\u043d\u0438\u044f\u0442 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u0435\u043d \u0441\u0442\u0440\u0435\u0441 \u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u043e\u0442\u043e \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0441\u0430 \u0434\u0432\u0430\u0442\u0430 \u0444\u0430\u043a\u0442\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0432\u0438\u0441\u043e\u043a \u0440\u0438\u0441\u043a \u0437\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0440\u0430\u043a\u043e\u0432\u0438 \u043a\u043b\u0435\u0442\u043a\u0438. \u0417\u0430\u0442\u043e\u0432\u0430 \u043e\u0440\u0435\u0445\u0438\u0442\u0435, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0438 \u0441 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0432 \u0431\u043e\u0440\u0431\u0430\u0442\u0430 \u0441\u0440\u0435\u0449\u0443 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0434\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u044f\u0434\u043a\u0438\u0442\u0435 \u043f\u0440\u0438 \u0440\u0430\u043a \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0430\u0442\u0430 \u0438 \u0440\u0430\u043a \u043d\u0430 \u0433\u044a\u0440\u0434\u0430\u0442\u0430. \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 2 \u0448\u0435\u043f\u0438 \u043e\u0440\u0435\u0445\u0438 \u043d\u0430 \u0434\u0435\u043d \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0440\u0430\u043a \u043d\u0430 \u0433\u044a\u0440\u0434\u0430\u0442\u0430, \u0438 \u0434\u0430 \u0441\u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0437\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u0442\u0443\u043c\u043e\u0440\u0430 \u043f\u0440\u0438 \u0440\u0430\u043a \u043d\u0430 \u0433\u044a\u0440\u0434\u0430\u0442\u0430. \u0421\u043f\u043e\u0440\u0435\u0434 \u0438\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438\u0442\u0435, \u0444\u0438\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043b\u0438\u0442\u0435, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u0441\u0435 \u0432 \u0442\u0435\u0437\u0438 \u044f\u0434\u043a\u0438, \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u0442 \u0441 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438, \u0437\u0430 \u0434\u0430 \u0437\u0430\u0431\u0430\u0432\u044f\u0442 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u0440\u0430\u043a\u0430 \u043d\u0430 \u0433\u044a\u0440\u0434\u0430\u0442\u0430.<br><br><strong>\u0425\u0440\u0430\u043d\u0430 \u0437\u0430 \u043c\u043e\u0437\u044a\u043a\u0430.<\/strong>&nbsp;\u041f\u043e\u0440\u0430\u0434\u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0435\u0442\u043e \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0442 \u043a\u0430\u0442\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438, \u043e\u0440\u0435\u0445\u044a\u0442 \u0435 \u043d\u0430\u0440\u0438\u0447\u0430\u043d \u201e\u043c\u043e\u0437\u044a\u0447\u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u201c. \u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0432 \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 &#8222;\u0422\u044a\u0444\u0442\u0441&#8220; \u0432 \u0411\u043e\u0441\u0442\u044a\u043d, \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430, \u0447\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 1,5 \u0433 \u043e\u0440\u0435\u0445\u0438 \u043d\u0430 \u0434\u0435\u043d \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u043c\u043e\u0437\u044a\u0447\u043d\u0430\u0442\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442, \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0443\u043c\u0435\u043d\u0438\u044f \u043d\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435.<br><br><strong>\u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435.<\/strong>&nbsp;\u041e\u0440\u0435\u0445\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435. \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u0440\u0435\u0445\u0438 \u0432\u043e\u0434\u0438 \u0434\u043e \u0441\u043f\u0430\u0434 \u0432 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 N-\u0442\u0435\u043b\u043e\u043f\u0435\u043f\u0442\u0438\u0434\u0438 \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d \u0442\u0438\u043f 1. \u0422\u0435\u0437\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438 \u0441\u043b\u0443\u0436\u0430\u0442 \u043a\u0430\u0442\u043e \u0438\u043d\u0434\u0438\u043a\u0430\u0442\u043e\u0440 \u043d\u0430 \u043a\u043e\u0441\u0442\u043d\u0430\u0442\u0430 \u043e\u0431\u043c\u044f\u043d\u0430, \u0430 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u043e\u0442\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0438\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u043a\u043e\u0441\u0442\u043d\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442 \u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0430 \u0437\u0430\u0433\u0443\u0431\u0430 \u043e\u0442 \u043a\u043e\u0441\u0442\u0438\u0442\u0435.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/05\/\u043e\u0440\u0435\u0445\u0438-\u0441-\u043b\u0438\u0441\u0442\u043e-1.png\" alt=\"\" class=\"wp-image-65337\" width=\"87\" height=\"84\" srcset=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/05\/\u043e\u0440\u0435\u0445\u0438-\u0441-\u043b\u0438\u0441\u0442\u043e-1.png 903w, https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/05\/\u043e\u0440\u0435\u0445\u0438-\u0441-\u043b\u0438\u0441\u0442\u043e-1-300x289.png 300w, https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/05\/\u043e\u0440\u0435\u0445\u0438-\u0441-\u043b\u0438\u0441\u0442\u043e-1-768x741.png 768w\" sizes=\"auto, (max-width: 87px) 100vw, 87px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#dbe1e3\"><br>&nbsp;<a href=\"https:\/\/www.lexmedicanews.com\/index.php\/2018\/07\/03\/za-orehite-idealnata-hrana-koyato-predpazva-ot-diabet\/\"><strong><em>\u041e\u0440\u0435\u0445\u0438\u0442\u0435 \u2013 \u0441\u0443\u043f\u0435\u0440 \u0445\u0440\u0430\u043d\u0430 \u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e <\/em><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u044a\u043d\u044f.<\/strong>&nbsp;\u0412 \u0441\u044a\u0441\u0442\u0430\u0432\u0430 \u043d\u0430 \u043e\u0440\u0435\u0445\u0438\u0442\u0435 \u0432\u043b\u0438\u0437\u0430&nbsp;\u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d&nbsp;\u2013 \u0445\u043e\u0440\u043c\u043e\u043d, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u043e\u0442 \u0435\u043f\u0438\u0444\u0438\u0437\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430. \u0422\u043e\u0439 \u0438\u043c\u0430 \u043c\u043e\u0449\u0435\u043d \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0435\u043d \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b. \u041c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u044a\u0442 \u0435 \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u044a\u043d\u044f \u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438. \u0414\u043e\u0431\u0430\u0432\u043a\u0438, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0430, \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043e\u0442 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0435\u043d \u0438 \u043d\u0435\u0440\u0435\u0434\u043e\u0432\u0435\u043d \u0441\u044a\u043d. \u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0432 \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u043d\u0430 \u0422\u0435\u043a\u0441\u0430\u0441, \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043e\u0440\u0435\u0445\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0432\u0438\u0448\u0438 \u043a\u0440\u044a\u0432\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/05\/image-5.png\" alt=\"\" class=\"wp-image-65323\" width=\"256\" height=\"209\" srcset=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/05\/image-5.png 748w, https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/05\/image-5-300x246.png 300w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u043b\u0435\u043a\u0441\u0438\u0440 \u043e\u0442 \u0437\u0435\u043b\u0435\u043d\u0438 \u043e\u0440\u0435\u0445\u0438 \u0438 \u043f\u0447\u0435\u043b\u0435\u043d \u043c\u0435\u0434 \u043f\u044a\u043a \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 <strong>\u043f\u043e\u0434\u0441\u0438\u043b\u0432\u0430\u043d\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/strong>, \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u0443\u0441\u0442\u043d\u0430\u0442\u0430 \u043a\u0443\u0445\u0438\u043d\u0430, \u0437\u0430 \u043e\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u0442\u0430 \u0438 \u043f\u0430\u0440\u0430\u0437\u0438\u0442\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u0441\u0440\u0435\u0449\u0443 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u043a\u043e\u0436\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f. \u041f\u043e\u043b\u0435\u0437\u0435\u043d \u0435 \u0438 \u043f\u0440\u0438 \u0431\u044a\u0431\u0440\u0435\u0447\u043d\u0438 \u043f\u043e\u043b\u0438\u043a\u0438\u0441\u0442\u043e\u0437\u0438, \u0430\u043d\u0433\u0438\u043d\u0438 \u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431.<br><br>\u041e\u0440\u0435\u0445\u0438\u0442\u0435 \u0441\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0437\u0430\u0442\u043e\u0432\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0441 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e \u0441\u043b\u0435\u0434\u0432\u0430 \u0434\u0430 \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u0442 \u0441 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0442\u0430. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u0435 \u043e\u043a\u043e\u043b\u043e 42 \u0433 \u2013 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0430 \u0435 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043e\u0440\u0435\u0445\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2020\/02\/8-%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B0-320x317.jpg\" alt=\"\" width=\"59\" height=\"58\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e0e7ea\"><a href=\"https:\/\/www.lexmedicanews.com\/index.php\/2020\/05\/08\/za-zdravi-kosti-i-zybi\/\"><strong><em>\u0417\u0430 \u0437\u0434\u0440\u0430\u0432\u0438 \u043a\u043e\u0441\u0442\u0438 \u0438 \u0437\u044a\u0431\u0438<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0435, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d? \u0429\u0435 \u0443\u043a\u0440\u0435\u043f\u0438\u043c \u0438 \u0449\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0435! \u041e\u0440\u0435\u0445\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0444\u0438\u0431\u0440\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0412-\u0433\u0440\u0443\u043f\u0430, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u043a\u0430\u0442\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415,&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":65317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2416,2366],"tags":[2683,50,5919,2899,7446,1517,662,1071,1002],"class_list":["post-64997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-advice","tag-ateroskleroza","tag-50","tag-5919","tag-2899","tag-7446","tag-1517","tag-rak-na-gyrdata","tag-stress","tag-syrdechno-sydovi-zaboliavania"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0435, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d? \u0429\u0435 \u0443\u043a\u0440\u0435\u043f\u0438\u043c \u0438 \u0449\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0435! \u041e\u0440\u0435\u0445\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0444\u0438\u0431\u0440\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0412-\u0433\u0440\u0443\u043f\u0430, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u043a\u0430\u0442\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415, \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0436\u0435\u043b\u0435\u0437\u043d\u0438, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0435\u0432\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0438 \u0441\u043e\u043b\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u0446\u044f\u043b\u0430 \u0433\u0430\u043c\u0430 \u043e\u0442 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438. \u0418\u043c\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"LexMedica News\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"bg_BG\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LexMedica News - \u0421\u0430\u0439\u0442 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u043e\u043f\u0430\u0437\u0432\u0430\u043d\u0435, \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0438 \u043f\u0440\u0430\u0432\u043e\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0430, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d? - LexMedica News\" \/>\n\t\t<meta property=\"og:description\" content=\"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0435, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d? \u0429\u0435 \u0443\u043a\u0440\u0435\u043f\u0438\u043c \u0438 \u0449\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0435! \u041e\u0440\u0435\u0445\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0444\u0438\u0431\u0440\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0412-\u0433\u0440\u0443\u043f\u0430, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u043a\u0430\u0442\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415, \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0436\u0435\u043b\u0435\u0437\u043d\u0438, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0435\u0432\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0438 \u0441\u043e\u043b\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u0446\u044f\u043b\u0430 \u0433\u0430\u043c\u0430 \u043e\u0442 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438. \u0418\u043c\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/05\/\u043e\u0440\u0435\u0445\u0438-\u0441-\u043b\u0438\u0441\u0442\u043e.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/05\/\u043e\u0440\u0435\u0445\u0438-\u0441-\u043b\u0438\u0441\u0442\u043e.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"903\" \/>\n\t\t<meta property=\"og:image:height\" content=\"871\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-05-22T04:32:35+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-05-22T06:52:03+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0430, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d? - LexMedica News\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0435, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d? \u0429\u0435 \u0443\u043a\u0440\u0435\u043f\u0438\u043c \u0438 \u0449\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0435! \u041e\u0440\u0435\u0445\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0444\u0438\u0431\u0440\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0412-\u0433\u0440\u0443\u043f\u0430, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u043a\u0430\u0442\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415, \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0436\u0435\u043b\u0435\u0437\u043d\u0438, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0435\u0432\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0438 \u0441\u043e\u043b\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u0446\u044f\u043b\u0430 \u0433\u0430\u043c\u0430 \u043e\u0442 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438. \u0418\u043c\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2018\/02\/cropped-icon.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2021\\\/05\\\/22\\\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\\\/#blogposting\",\"name\":\"\\u041a\\u0430\\u043a\\u0432\\u043e \\u0449\\u0435 \\u0441\\u0442\\u0430\\u043d\\u0430, \\u0430\\u043a\\u043e \\u0438\\u0437\\u044f\\u0436\\u0434\\u0430\\u043c\\u0435 \\u043f\\u043e 4 \\u043e\\u0440\\u0435\\u0445\\u0430 \\u043d\\u0430 \\u0434\\u0435\\u043d? - LexMedica News\",\"headline\":\"\\u041a\\u0430\\u043a\\u0432\\u043e \\u0449\\u0435 \\u0441\\u0442\\u0430\\u043d\\u0430, \\u0430\\u043a\\u043e \\u0438\\u0437\\u044f\\u0436\\u0434\\u0430\\u043c\\u0435 \\u043f\\u043e 4 \\u043e\\u0440\\u0435\\u0445\\u0430 \\u043d\\u0430 \\u0434\\u0435\\u043d?\",\"author\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/author\\\/drpp\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.lexmedicanews.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/\\u043e\\u0440\\u0435\\u0445\\u0438-\\u0441-\\u043b\\u0438\\u0441\\u0442\\u043e.png\",\"width\":903,\"height\":871},\"datePublished\":\"2021-05-22T07:32:35+03:00\",\"dateModified\":\"2021-05-22T09:52:03+03:00\",\"inLanguage\":\"bg-BG\",\"commentCount\":3,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2021\\\/05\\\/22\\\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2021\\\/05\\\/22\\\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\\\/#webpage\"},\"articleSection\":\"\\u0414\\u0438\\u0435\\u0442\\u0435\\u0442\\u0438\\u043a\\u0430, \\u041f\\u043e\\u043b\\u0435\\u0437\\u043d\\u043e \\u0437\\u0430 \\u0437\\u0434\\u0440\\u0430\\u0432\\u0435\\u0442\\u043e, \\u0430\\u0442\\u0435\\u0440\\u043e\\u0441\\u043a\\u043b\\u0435\\u0440\\u043e\\u0437\\u0430, \\u0434\\u0438\\u0430\\u0431\\u0435\\u0442, \\u0438\\u043c\\u0443\\u043d\\u043d\\u0430 \\u0441\\u0438\\u0441\\u0442\\u0435\\u043c\\u0430, \\u043e\\u043c\\u0435\\u0433\\u0430 3, \\u043e\\u043c\\u0435\\u0433\\u0430 6, \\u043e\\u0440\\u0435\\u0445\\u0438, \\u0440\\u0430\\u043a \\u043d\\u0430 \\u0433\\u044a\\u0440\\u0434\\u0430\\u0442\\u0430, \\u0441\\u0442\\u0440\\u0435\\u0441, \\u0441\\u044a\\u0440\\u0434\\u0435\\u0447\\u043d\\u043e-\\u0441\\u044a\\u0434\\u043e\\u0432\\u0438 \\u0437\\u0430\\u0431\\u043e\\u043b\\u044f\\u0432\\u0430\\u043d\\u0438\\u044f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2021\\\/05\\\/22\\\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/#listItem\",\"position\":1,\"name\":\"\\u041d\\u0430\\u0447\\u0430\\u043b\\u043e\",\"item\":\"https:\\\/\\\/www.lexmedicanews.com\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/#listItem\",\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0446\\u0438\\u043d\\u0430\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/#listItem\",\"position\":2,\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0446\\u0438\\u043d\\u0430\",\"item\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/enciclopedia\\\/#listItem\",\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0446\\u0438\\u043d\\u0441\\u043a\\u0430 \\u0435\\u043d\\u0446\\u0438\\u043a\\u043b\\u043e\\u043f\\u0435\\u0434\\u0438\\u044f\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/#listItem\",\"name\":\"\\u041d\\u0430\\u0447\\u0430\\u043b\\u043e\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/enciclopedia\\\/#listItem\",\"position\":3,\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0446\\u0438\\u043d\\u0441\\u043a\\u0430 \\u0435\\u043d\\u0446\\u0438\\u043a\\u043b\\u043e\\u043f\\u0435\\u0434\\u0438\\u044f\",\"item\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/enciclopedia\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/enciclopedia\\\/nutrition\\\/#listItem\",\"name\":\"\\u0414\\u0438\\u0435\\u0442\\u0435\\u0442\\u0438\\u043a\\u0430\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/#listItem\",\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0446\\u0438\\u043d\\u0430\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/enciclopedia\\\/nutrition\\\/#listItem\",\"position\":4,\"name\":\"\\u0414\\u0438\\u0435\\u0442\\u0435\\u0442\\u0438\\u043a\\u0430\",\"item\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/enciclopedia\\\/nutrition\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2021\\\/05\\\/22\\\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\\\/#listItem\",\"name\":\"\\u041a\\u0430\\u043a\\u0432\\u043e \\u0449\\u0435 \\u0441\\u0442\\u0430\\u043d\\u0430, \\u0430\\u043a\\u043e \\u0438\\u0437\\u044f\\u0436\\u0434\\u0430\\u043c\\u0435 \\u043f\\u043e 4 \\u043e\\u0440\\u0435\\u0445\\u0430 \\u043d\\u0430 \\u0434\\u0435\\u043d?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/enciclopedia\\\/#listItem\",\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0446\\u0438\\u043d\\u0441\\u043a\\u0430 \\u0435\\u043d\\u0446\\u0438\\u043a\\u043b\\u043e\\u043f\\u0435\\u0434\\u0438\\u044f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2021\\\/05\\\/22\\\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\\\/#listItem\",\"position\":5,\"name\":\"\\u041a\\u0430\\u043a\\u0432\\u043e \\u0449\\u0435 \\u0441\\u0442\\u0430\\u043d\\u0430, \\u0430\\u043a\\u043e \\u0438\\u0437\\u044f\\u0436\\u0434\\u0430\\u043c\\u0435 \\u043f\\u043e 4 \\u043e\\u0440\\u0435\\u0445\\u0430 \\u043d\\u0430 \\u0434\\u0435\\u043d?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/enciclopedia\\\/nutrition\\\/#listItem\",\"name\":\"\\u0414\\u0438\\u0435\\u0442\\u0435\\u0442\\u0438\\u043a\\u0430\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/#person\",\"name\":\"LexMedica News\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2021\\\/05\\\/22\\\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a9d7eb81d35829a04cbf78dc661566d86b799e37c184be7baa04f24ec7524d38?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"LexMedica News\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/author\\\/drpp\\\/#author\",\"url\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/author\\\/drpp\\\/\",\"name\":\"LexMedica News\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2021\\\/05\\\/22\\\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a9d7eb81d35829a04cbf78dc661566d86b799e37c184be7baa04f24ec7524d38?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"LexMedica News\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2021\\\/05\\\/22\\\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\\\/#webpage\",\"url\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2021\\\/05\\\/22\\\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\\\/\",\"name\":\"\\u041a\\u0430\\u043a\\u0432\\u043e \\u0449\\u0435 \\u0441\\u0442\\u0430\\u043d\\u0430, \\u0430\\u043a\\u043e \\u0438\\u0437\\u044f\\u0436\\u0434\\u0430\\u043c\\u0435 \\u043f\\u043e 4 \\u043e\\u0440\\u0435\\u0445\\u0430 \\u043d\\u0430 \\u0434\\u0435\\u043d? - LexMedica News\",\"description\":\"\\u041a\\u0430\\u043a\\u0432\\u043e \\u0449\\u0435 \\u0441\\u0442\\u0430\\u043d\\u0435, \\u0430\\u043a\\u043e \\u0438\\u0437\\u044f\\u0436\\u0434\\u0430\\u043c\\u0435 \\u043f\\u043e 4 \\u043e\\u0440\\u0435\\u0445\\u0430 \\u043d\\u0430 \\u0434\\u0435\\u043d? \\u0429\\u0435 \\u0443\\u043a\\u0440\\u0435\\u043f\\u0438\\u043c \\u0438 \\u0449\\u0435 \\u043f\\u043e\\u0434\\u0434\\u044a\\u0440\\u0436\\u0430\\u043c\\u0435 \\u0434\\u043e\\u0431\\u0440\\u043e \\u0444\\u0438\\u0437\\u0438\\u0447\\u0435\\u0441\\u043a\\u043e \\u0438 \\u043f\\u0441\\u0438\\u0445\\u0438\\u0447\\u0435\\u0441\\u043a\\u043e \\u0437\\u0434\\u0440\\u0430\\u0432\\u0435! \\u041e\\u0440\\u0435\\u0445\\u0438\\u0442\\u0435 \\u0441\\u044a\\u0434\\u044a\\u0440\\u0436\\u0430\\u0442 \\u0444\\u0438\\u0431\\u0440\\u0438, \\u0432\\u0438\\u0442\\u0430\\u043c\\u0438\\u043d\\u0438 \\u043e\\u0442 \\u0412-\\u0433\\u0440\\u0443\\u043f\\u0430, \\u0430\\u043d\\u0442\\u0438\\u043e\\u043a\\u0441\\u0438\\u0434\\u0430\\u043d\\u0442\\u0438 \\u043a\\u0430\\u0442\\u043e \\u0432\\u0438\\u0442\\u0430\\u043c\\u0438\\u043d \\u0415, \\u0431\\u0435\\u043b\\u0442\\u044a\\u0447\\u0438\\u043d\\u0438, \\u043c\\u0430\\u0437\\u043d\\u0438\\u043d\\u0438, \\u0436\\u0435\\u043b\\u0435\\u0437\\u043d\\u0438, \\u043c\\u0430\\u0433\\u043d\\u0435\\u0437\\u0438\\u0435\\u0432\\u0438 \\u0438 \\u0434\\u0440\\u0443\\u0433\\u0438 \\u043c\\u0438\\u043d\\u0435\\u0440\\u0430\\u043b\\u043d\\u0438 \\u0441\\u043e\\u043b\\u0438, \\u043a\\u0430\\u043a\\u0442\\u043e \\u0438 \\u0446\\u044f\\u043b\\u0430 \\u0433\\u0430\\u043c\\u0430 \\u043e\\u0442 \\u043c\\u0438\\u043a\\u0440\\u043e\\u0435\\u043b\\u0435\\u043c\\u0435\\u043d\\u0442\\u0438. \\u0418\\u043c\\u0430\\u0442 \\u0437\\u043d\\u0430\\u0447\\u0438\\u0442\\u0435\\u043b\\u043d\\u043e \\u043f\\u043e-\\u0432\\u0438\\u0441\\u043e\\u043a\\u0438 \\u043a\\u043e\\u043b\\u0438\\u0447\\u0435\\u0441\\u0442\\u0432\\u0430 \\u043e\\u043c\\u0435\\u0433\\u0430-3 \\u043c\\u0430\\u0441\\u0442\\u043d\\u0438 \\u043a\\u0438\\u0441\\u0435\\u043b\\u0438\\u043d\\u0438, \\u0432 \\u0441\\u0440\\u0430\\u0432\\u043d\\u0435\\u043d\\u0438\\u0435 \\u0441 \\u0434\\u0440\\u0443\\u0433\\u0438\",\"inLanguage\":\"bg-BG\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2021\\\/05\\\/22\\\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/author\\\/drpp\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/author\\\/drpp\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.lexmedicanews.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/\\u043e\\u0440\\u0435\\u0445\\u0438-\\u0441-\\u043b\\u0438\\u0441\\u0442\\u043e.png\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2021\\\/05\\\/22\\\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\\\/#mainImage\",\"width\":903,\"height\":871},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2021\\\/05\\\/22\\\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\\\/#mainImage\"},\"datePublished\":\"2021-05-22T07:32:35+03:00\",\"dateModified\":\"2021-05-22T09:52:03+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/#website\",\"url\":\"https:\\\/\\\/www.lexmedicanews.com\\\/\",\"name\":\"LexMedica News\",\"description\":\"\\u0421\\u0430\\u0439\\u0442 \\u0437\\u0430 \\u0437\\u0434\\u0440\\u0430\\u0432\\u0435\\u043e\\u043f\\u0430\\u0437\\u0432\\u0430\\u043d\\u0435, \\u043c\\u0435\\u0434\\u0438\\u0446\\u0438\\u043d\\u0430 \\u0438 \\u043f\\u0440\\u0430\\u0432\\u043e\",\"inLanguage\":\"bg-BG\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0430, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d? - LexMedica News","description":"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0435, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d? \u0429\u0435 \u0443\u043a\u0440\u0435\u043f\u0438\u043c \u0438 \u0449\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0435! \u041e\u0440\u0435\u0445\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0444\u0438\u0431\u0440\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0412-\u0433\u0440\u0443\u043f\u0430, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u043a\u0430\u0442\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415, \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0436\u0435\u043b\u0435\u0437\u043d\u0438, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0435\u0432\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0438 \u0441\u043e\u043b\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u0446\u044f\u043b\u0430 \u0433\u0430\u043c\u0430 \u043e\u0442 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438. \u0418\u043c\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438","canonical_url":"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/#blogposting","name":"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0430, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d? - LexMedica News","headline":"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0430, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d?","author":{"@id":"https:\/\/www.lexmedicanews.com\/index.php\/author\/drpp\/#author"},"publisher":{"@id":"https:\/\/www.lexmedicanews.com\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/05\/\u043e\u0440\u0435\u0445\u0438-\u0441-\u043b\u0438\u0441\u0442\u043e.png","width":903,"height":871},"datePublished":"2021-05-22T07:32:35+03:00","dateModified":"2021-05-22T09:52:03+03:00","inLanguage":"bg-BG","commentCount":3,"mainEntityOfPage":{"@id":"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/#webpage"},"isPartOf":{"@id":"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/#webpage"},"articleSection":"\u0414\u0438\u0435\u0442\u0435\u0442\u0438\u043a\u0430, \u041f\u043e\u043b\u0435\u0437\u043d\u043e \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430, \u0434\u0438\u0430\u0431\u0435\u0442, \u0438\u043c\u0443\u043d\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u043e\u043c\u0435\u0433\u0430 3, \u043e\u043c\u0435\u0433\u0430 6, \u043e\u0440\u0435\u0445\u0438, \u0440\u0430\u043a \u043d\u0430 \u0433\u044a\u0440\u0434\u0430\u0442\u0430, \u0441\u0442\u0440\u0435\u0441, \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/#listItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/www.lexmedicanews.com\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/#listItem","name":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430"}},{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/#listItem","position":2,"name":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430","item":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/#listItem","name":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0435\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/#listItem","name":"\u041d\u0430\u0447\u0430\u043b\u043e"}},{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/#listItem","position":3,"name":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0435\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f","item":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/nutrition\/#listItem","name":"\u0414\u0438\u0435\u0442\u0435\u0442\u0438\u043a\u0430"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/#listItem","name":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430"}},{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/nutrition\/#listItem","position":4,"name":"\u0414\u0438\u0435\u0442\u0435\u0442\u0438\u043a\u0430","item":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/nutrition\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/#listItem","name":"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0430, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/#listItem","name":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0435\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f"}},{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/#listItem","position":5,"name":"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0430, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d?","previousItem":{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/nutrition\/#listItem","name":"\u0414\u0438\u0435\u0442\u0435\u0442\u0438\u043a\u0430"}}]},{"@type":"Person","@id":"https:\/\/www.lexmedicanews.com\/#person","name":"LexMedica News","image":{"@type":"ImageObject","@id":"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/a9d7eb81d35829a04cbf78dc661566d86b799e37c184be7baa04f24ec7524d38?s=96&d=mm&r=g","width":96,"height":96,"caption":"LexMedica News"}},{"@type":"Person","@id":"https:\/\/www.lexmedicanews.com\/index.php\/author\/drpp\/#author","url":"https:\/\/www.lexmedicanews.com\/index.php\/author\/drpp\/","name":"LexMedica News","image":{"@type":"ImageObject","@id":"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/a9d7eb81d35829a04cbf78dc661566d86b799e37c184be7baa04f24ec7524d38?s=96&d=mm&r=g","width":96,"height":96,"caption":"LexMedica News"}},{"@type":"WebPage","@id":"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/#webpage","url":"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/","name":"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0430, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d? - LexMedica News","description":"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0435, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d? \u0429\u0435 \u0443\u043a\u0440\u0435\u043f\u0438\u043c \u0438 \u0449\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0435! \u041e\u0440\u0435\u0445\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0444\u0438\u0431\u0440\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0412-\u0433\u0440\u0443\u043f\u0430, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u043a\u0430\u0442\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415, \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0436\u0435\u043b\u0435\u0437\u043d\u0438, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0435\u0432\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0438 \u0441\u043e\u043b\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u0446\u044f\u043b\u0430 \u0433\u0430\u043c\u0430 \u043e\u0442 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438. \u0418\u043c\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438","inLanguage":"bg-BG","isPartOf":{"@id":"https:\/\/www.lexmedicanews.com\/#website"},"breadcrumb":{"@id":"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/#breadcrumblist"},"author":{"@id":"https:\/\/www.lexmedicanews.com\/index.php\/author\/drpp\/#author"},"creator":{"@id":"https:\/\/www.lexmedicanews.com\/index.php\/author\/drpp\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/05\/\u043e\u0440\u0435\u0445\u0438-\u0441-\u043b\u0438\u0441\u0442\u043e.png","@id":"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/#mainImage","width":903,"height":871},"primaryImageOfPage":{"@id":"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/#mainImage"},"datePublished":"2021-05-22T07:32:35+03:00","dateModified":"2021-05-22T09:52:03+03:00"},{"@type":"WebSite","@id":"https:\/\/www.lexmedicanews.com\/#website","url":"https:\/\/www.lexmedicanews.com\/","name":"LexMedica News","description":"\u0421\u0430\u0439\u0442 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u043e\u043f\u0430\u0437\u0432\u0430\u043d\u0435, \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0438 \u043f\u0440\u0430\u0432\u043e","inLanguage":"bg-BG","publisher":{"@id":"https:\/\/www.lexmedicanews.com\/#person"}}]},"og:locale":"bg_BG","og:site_name":"LexMedica News - \u0421\u0430\u0439\u0442 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u043e\u043f\u0430\u0437\u0432\u0430\u043d\u0435, \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0438 \u043f\u0440\u0430\u0432\u043e","og:type":"article","og:title":"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0430, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d? - LexMedica News","og:description":"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0435, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d? \u0429\u0435 \u0443\u043a\u0440\u0435\u043f\u0438\u043c \u0438 \u0449\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0435! \u041e\u0440\u0435\u0445\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0444\u0438\u0431\u0440\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0412-\u0433\u0440\u0443\u043f\u0430, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u043a\u0430\u0442\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415, \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0436\u0435\u043b\u0435\u0437\u043d\u0438, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0435\u0432\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0438 \u0441\u043e\u043b\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u0446\u044f\u043b\u0430 \u0433\u0430\u043c\u0430 \u043e\u0442 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438. \u0418\u043c\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438","og:url":"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/","og:image":"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/05\/\u043e\u0440\u0435\u0445\u0438-\u0441-\u043b\u0438\u0441\u0442\u043e.png","og:image:secure_url":"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/05\/\u043e\u0440\u0435\u0445\u0438-\u0441-\u043b\u0438\u0441\u0442\u043e.png","og:image:width":903,"og:image:height":871,"article:published_time":"2021-05-22T04:32:35+00:00","article:modified_time":"2021-05-22T06:52:03+00:00","twitter:card":"summary_large_image","twitter:title":"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0430, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d? - LexMedica News","twitter:description":"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0435, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d? \u0429\u0435 \u0443\u043a\u0440\u0435\u043f\u0438\u043c \u0438 \u0449\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0435! \u041e\u0440\u0435\u0445\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0444\u0438\u0431\u0440\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0412-\u0433\u0440\u0443\u043f\u0430, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u043a\u0430\u0442\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415, \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0436\u0435\u043b\u0435\u0437\u043d\u0438, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0435\u0432\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0438 \u0441\u043e\u043b\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u0446\u044f\u043b\u0430 \u0433\u0430\u043c\u0430 \u043e\u0442 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438. \u0418\u043c\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438","twitter:image":"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2018\/02\/cropped-icon.png"},"aioseo_meta_data":{"post_id":"64997","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-07-16 18:45:46","updated":"2026-03-11 06:02:39","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.lexmedicanews.com\/\" title=\"\u041d\u0430\u0447\u0430\u043b\u043e\">\u041d\u0430\u0447\u0430\u043b\u043e<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/\" title=\"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/\" title=\"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0435\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0435\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/nutrition\/\" title=\"\u0414\u0438\u0435\u0442\u0435\u0442\u0438\u043a\u0430\">\u0414\u0438\u0435\u0442\u0435\u0442\u0438\u043a\u0430<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0430, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u041d\u0430\u0447\u0430\u043b\u043e","link":"https:\/\/www.lexmedicanews.com\/"},{"label":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430","link":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/"},{"label":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0435\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f","link":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/"},{"label":"\u0414\u0438\u0435\u0442\u0435\u0442\u0438\u043a\u0430","link":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/nutrition\/"},{"label":"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0430, \u0430\u043a\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u043e 4 \u043e\u0440\u0435\u0445\u0430 \u043d\u0430 \u0434\u0435\u043d?","link":"https:\/\/www.lexmedicanews.com\/index.php\/2021\/05\/22\/kakvo-shte-stane-ako-iziajdate-po-4-oreha-na-den\/"}],"_links":{"self":[{"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/posts\/64997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/comments?post=64997"}],"version-history":[{"count":20,"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/posts\/64997\/revisions"}],"predecessor-version":[{"id":65379,"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/posts\/64997\/revisions\/65379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/media\/65317"}],"wp:attachment":[{"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/media?parent=64997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/categories?post=64997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/tags?post=64997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}