{"id":30644,"date":"2019-12-02T06:33:40","date_gmt":"2019-12-02T04:33:40","guid":{"rendered":"https:\/\/www.lexmedicanews.com\/?p=30644"},"modified":"2021-04-08T21:24:26","modified_gmt":"2021-04-08T18:24:26","slug":"10-hrani-koito-mogat-da-predizvikat-glavobolie","status":"publish","type":"post","link":"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/","title":{"rendered":"10 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435"},"content":{"rendered":"\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#c4c7c9\"><strong>\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438, \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043d\u0435\u043e\u0447\u0430\u043a\u0432\u0430\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0438\u043b\u0438 \u0442\u0440\u0438\u0433\u0435\u0440\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435.\u00a0\u0418\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0438\u043c \u0447\u0435\u0441\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u043d\u043e.\u00a0\u0422\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043d\u0430 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430, \u0441\u044a\u043f\u044a\u0442\u0441\u0442\u0432\u0430\u0449\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0441\u0442\u0440\u0435\u0441 \u043e\u0442 \u0443\u043c\u043e\u0440\u0430.\u00a0\u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u044a\u0449\u043e \u043f\u0440\u0435\u043d\u0430\u0434\u043b\u0435\u0436\u0438 \u043a\u044a\u043c \u0442\u044f\u0445.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/04\/\u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435-320x320-1.png\" alt=\"\" class=\"wp-image-60697\" width=\"255\" height=\"255\" srcset=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/04\/\u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435-320x320-1.png 320w, https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/04\/\u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435-320x320-1-300x300.png 300w, https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/04\/\u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435-320x320-1-150x150.png 150w, https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2021\/04\/\u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435-320x320-1-80x80.png 80w\" sizes=\"auto, (max-width: 255px) 100vw, 255px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043f\u043e\u0440\u0435\u0434 \u0424\u043e\u043d\u0434\u0430\u0446\u0438\u044f\u0442\u0430 \u0437\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0438\u0433\u0440\u0435\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0435 \u0441\u0440\u0435\u0434 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 , \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0449\u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u043e\u0437\u043d\u0430\u0442\u0430 \u0431\u043e\u043b\u043a\u0430\u0437\u0430.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201e\u0414\u043e 10% \u043e\u0442 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0430\u043a\u0442\u0438\u0432\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0442 \u043c\u0438\u0433\u0440\u0435\u043d\u0430.&nbsp;\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0433\u043e \u043f\u0440\u043e\u0432\u043e\u043a\u0438\u0440\u0430, \u0435 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u043d\u043e \u201c,<\/em>&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healio.com\/primary-care\/pain-management\/news\/online\/%7B0036ff2b-6e38-4790-9e88-8cbd7d433c95%7D\/how-to-determine-which-foods-trigger-migraine\" target=\"_blank\">\u043a\u0430\u0437\u0432\u0430<\/a>&nbsp;\u0411\u0435\u043b\u0438\u043d\u0434\u0430 \u0421\u0430\u0432\u0438\u0434\u0436-\u0415\u0434\u0432\u0430\u0440\u0434\u0441, \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u0432\u0441\u0435\u043a\u0438 \u0447\u043e\u0432\u0435\u043a \u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u0435\u043d, \u0435 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0434\u0430\u0434\u0430\u0442 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0438 \u0438 \u044f\u0441\u043d\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442.&nbsp;\u0422\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0435\u0434\u043d\u043e\u0442\u043e, \u043d\u0435 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u0432\u044a\u0440\u0445\u0443 \u0434\u0440\u0443\u0433\u0438\u044f \u043f\u043e \u043f\u043e\u0434\u043e\u0431\u0435\u043d \u043d\u0430\u0447\u0438\u043d.&nbsp;\u0418\u043c\u0430 \u043e\u0431\u0430\u0447\u0435 \u043d\u044f\u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0447\u0435\u0441\u0442\u043e \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0442 \u0437\u0430 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435 \u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u041d\u0430\u043f\u0438\u0442\u043a\u0438, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u043a\u043e\u0444\u0435\u0438\u043d<\/strong>&nbsp;\u2013 \u0447\u0430\u0439, \u043a\u0430\u0444\u0435, \u043a\u043e\u043b\u0430.&nbsp;\u0425\u043e\u0440\u0430, \u0441\u0442\u0440\u0430\u0434\u0430\u0449\u0438 \u043e\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0440\u0435\u0441\u0442\u0430\u0432\u0430\u043b\u0438 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u043a\u043e\u0444\u0435\u0438\u043d\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438.&nbsp;\u0412&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12780761https:\/www.ncbi.nlm.nih.gov\/pubmed\/12780761\" target=\"_blank\">\u0435\u0434\u043d\u0430 \u043e\u0442 \u0442\u044f\u0445<\/a>, \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435\u0442\u043e \u0441\u043f\u0438\u0440\u0430 \u043f\u0440\u0438 92% \u043e\u0442 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 (33 \u0434\u0443\u0448\u0438) \u0441\u043b\u0435\u0434 \u043e\u0442\u043a\u0430\u0437 \u043e\u0442 \u043a\u043e\u0444\u0435\u0438\u043d.&nbsp;\u0412&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4975726\/\" target=\"_blank\">\u0434\u0440\u0443\u0433\u043e<\/a>&nbsp;\u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u0438\u0437\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043c\u0443 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438 \u0435 \u0431\u0438\u043b\u043e \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u043e\u0442 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430\u0442\u0430.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2019\/12\/\u0441\u0438\u0440\u0435\u043d\u0430.jpg\" alt=\"\" class=\"wp-image-30650\" width=\"255\" height=\"143\" srcset=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2019\/12\/\u0441\u0438\u0440\u0435\u043d\u0430.jpg 750w, https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2019\/12\/\u0441\u0438\u0440\u0435\u043d\u0430-300x169.jpg 300w\" sizes=\"auto, (max-width: 255px) 100vw, 255px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u041e\u0442\u043b\u0435\u0436\u0430\u043b\u0438 \u0441\u0438\u0440\u0435\u043d\u0430<\/strong>&nbsp;\u2013 \u0441\u0438\u043d\u044c\u043e \u0441\u0438\u0440\u0435\u043d\u0435, \u0431\u0440\u0438, \u0447\u0435\u0434\u044a\u0440, \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438 Stilton, \u0444\u0435\u0442\u0430, \u0433\u043e\u0440\u0433\u043e\u043d\u0437\u043e\u043b\u0430, \u043c\u043e\u0446\u0430\u0440\u0435\u043b\u0430, \u043c\u044e\u043d\u0441\u0442\u0435\u0440, \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d, \u0448\u0432\u0435\u0439\u0446\u0430\u0440\u0441\u043a\u043e.&nbsp;&#8222;\u0412\u0438\u043d\u043e\u0432\u043d\u043e&#8220; \u0437\u0430 \u0442\u043e\u0432 \u0430 \u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e\u0442\u043e,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/headaches.org\/2007\/10\/25\/low-tyramine-diet-for-migraine\/\" target=\"_blank\">\u0442\u0438\u0440\u0430\u043c\u0438\u043d<\/a>&nbsp;, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0438\u0442\u0435 \u043d\u0430 \u0441\u044a\u0437\u0440\u044f\u0432\u0430\u043d\u0435 \u0438 \u0440\u0430\u0437\u043f\u0430\u0434.&nbsp;\u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u0434\u044a\u043b\u0433\u043e \u043e\u0442\u043b\u0435\u0436\u0430\u0432\u0430 \u0441\u0438\u0440\u0435\u043d\u0435\u0442\u043e, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0442\u0438\u0440\u0430\u043c\u0438\u043d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0410\u043b\u043a\u043e\u0445\u043e\u043b\u044a\u0442<\/strong>&nbsp;\u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0449\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043d\u0430 \u043c\u0438\u0433\u0440\u0435\u043d\u0430\u0442\u0430.&nbsp;\u0427\u0435\u0440\u0432\u0435\u043d\u043e\u0442\u043e \u0432\u0438\u043d\u043e, \u0431\u0438\u0440\u0430\u0442\u0430, \u0443\u0438\u0441\u043a\u0438\u0442\u043e \u0438 \u0448\u0430\u043c\u043f\u0430\u043d\u0441\u043a\u043e\u0442\u043e \u0441\u0430 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430\u0449\u0438 \u0437\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/migraine.com\/migraine-triggers\/food-and-drinks\/\" target=\"_blank\">25% \u043e\u0442 \u0445\u043e\u0440\u0430\u0442\u0430,<\/a>&nbsp;\u0441\u0442\u0440\u0430\u0434\u0430\u0449\u0438 \u0447\u0435\u0441\u0442\u043e \u043e\u0442 \u043c\u0438\u0433\u0440\u0435\u043d\u0430.&nbsp;\u0422\u0438\u0440\u0430\u043c\u0438\u043d \u0438 \u0442\u0430\u043d\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u043d\u0430\u043f\u0438\u0442\u043a\u0438\u0442\u0435, \u043a\u0430\u043a\u0442\u043e \u0438 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0441\u043b\u0435\u0434 \u043f\u0438\u0435\u043d\u0435 \u0438\u0433\u0440\u0430\u044f\u0442 \u0440\u043e\u043b\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u044a\u0442<\/strong> \u0437\u0430\u0441\u044f\u0433\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/americanmigrainefoundation.org\/understanding-migraine\/diet\/\" target=\"_blank\">22% \u043e\u0442 \u0445\u043e\u0440\u0430\u0442\u0430,<\/a>&nbsp;\u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043c\u0438\u0433\u0440\u0435\u043d\u0430.&nbsp;\u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0432\u0435\u0447\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u044f \u043a\u043e\u0444\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0431\u0435\u0442\u0430-\u0444\u0435\u043d\u0438\u043b\u0435\u0442\u0438\u043b\u0430\u043c\u0438\u043d, \u043a\u043e\u0439\u0442\u043e \u0440\u0430\u0437\u0448\u0438\u0440\u044f\u0432\u0430 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435 \u043d\u0430 \u043c\u043e\u0437\u044a\u043a\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u0418\u0437\u043a\u0443\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u0438.&nbsp;<\/strong>\u0422\u0435 \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u0432 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0438 \u043a\u0430\u0442\u043e \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u0437\u0430 \u0445\u043e\u0440\u0430 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442.&nbsp;\u041d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u044f\u0442 \u0441\u0440\u0435\u0434 \u0442\u044f\u0445 \u0435 \u0430\u0441\u043f\u0430\u0440\u0442\u0430\u043c\u044a\u0442, \u0441\u043c\u043f\u0442\u0430\u0442 \u043e\u0442&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/migraine-headache\/symptoms-causes\/syc-20360201\" target=\"_blank\">\u043a\u043b\u0438\u043d\u0438\u043a\u0430\u0442\u0430 \u041c\u0430\u0439\u043e<\/a>&nbsp;.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2019\/12\/kolbas-nar\u011fzan-vyrhu-dyska.jpg\" alt=\"\" class=\"wp-image-30649\" width=\"257\" height=\"175\" srcset=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2019\/12\/kolbas-nar\u011fzan-vyrhu-dyska.jpg 594w, https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2019\/12\/kolbas-nar\u011fzan-vyrhu-dyska-300x204.jpg 300w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u043c\u043e\u043d\u043e\u043d\u0430\u0442\u0440\u0438\u0435\u0432 \u0433\u043b\u0443\u0442\u0430\u043c\u0430\u0442<\/strong>&nbsp;\u2013 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u0437\u0430\u043a\u0443\u0441\u043a\u0438, \u0441\u0430\u043b\u0430\u0442\u043d\u0438 \u0434\u0440\u0435\u0441\u0438\u043d\u0433\u0438, \u0441\u043e\u0441\u043e\u0432\u0435.&nbsp;\u0418\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442, \u0447\u0435 \u0433\u043b\u0443\u0442\u0430\u043c\u0430\u0442\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 \u0430\u0442\u0430\u043a\u0438&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/americanmigrainefoundation.org\/understanding-migraine\/diet\/\" target=\"_blank\">\u043d\u0430<\/a>&nbsp;\u043c\u0438\u0433\u0440\u0435\u043d\u0430&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/americanmigrainefoundation.org\/understanding-migraine\/diet\/\" target=\"_blank\">\u043f\u0440\u0438 10-15% \u043e\u0442<\/a>&nbsp;\u0441\u0442\u0440\u0430\u0434\u0430\u0449\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e.&nbsp;\u0412\u043c\u0435\u0441\u0442\u043e \u043d\u0430\u0442\u0440\u0438\u0435\u0432 \u0433\u043b\u0443\u0442\u0430\u043c\u0430\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043a\u0430\u043b\u0438\u0435\u0432 \u0433\u043b\u0443\u0442\u0430\u043c\u0430\u0442, \u0430\u0432\u0442\u043e\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u043c\u0430\u044f, \u0445\u0438\u0434\u0440\u043e\u043b\u0438\u0437\u0438\u0440\u0430\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u043d\u0430\u0442\u0440\u0438\u0435\u0432 \u043a\u0430\u0437\u0435\u0438\u043d\u0430\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. \u041f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u043e \u043c\u0435\u0441\u043e<\/strong>&nbsp;\u2013 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441\u0438, \u0448\u0443\u043d\u043a\u0430, \u043a\u043e\u043b\u0431\u0430\u0441\u0438, \u043a\u043e\u043b\u0431\u0430\u0441\u0438.&nbsp;\u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u044f \u0432\u0435\u0447\u0435 \u043d\u0430\u0442\u0440\u0438\u0435\u0432 \u0433\u043b\u0443\u0442\u0430\u043c\u0430\u0442 \u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0430\u0437\u043e\u0442\u0435\u043d \u043e\u043a\u0441\u0438\u0434, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0439\u0442\u043e \u0446\u0432\u0435\u0442\u044a\u0442 \u0438 \u0432\u043a\u0443\u0441\u044a\u0442 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435 \u0441\u0435 \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u0442.&nbsp;\u041a\u043e\u0433\u0430\u0442\u043e \u0430\u0437\u043e\u0442\u043d\u0438\u044f\u0442 \u043e\u043a\u0441\u0438\u0434 \u043d\u0430\u0432\u043b\u0435\u0437\u0435 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430, \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435 \u0432 \u043c\u043e\u0437\u044a\u043a\u0430 \u0441\u0435 \u0440\u0430\u0437\u0448\u0438\u0440\u044f\u0432\u0430\u0442,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19673897\" target=\"_blank\">\u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0439\u043a\u0438<\/a>&nbsp;\u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435 \u0438\u043b\u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. \u041c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0438 \u0438 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/strong>&nbsp;\u2013 \u043c\u0430\u0441\u043b\u0438\u043d\u0438, \u043a\u0438\u0441\u0435\u043b\u043e \u0437\u0435\u043b\u0435, \u0447\u0430\u0439\u043d\u0430 \u0433\u044a\u0431\u0430.&nbsp;\u0422\u0435 \u0441\u044a\u0449\u043e&nbsp;<a href=\"https:\/\/medportal.ru\/mednovosti\/news\/2019\/11\/22\/689frement\/\">\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442<\/a>&nbsp;\u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0442\u0438\u0440\u0430\u043c\u0438\u043d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. \u0417\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/strong>&nbsp;\u2013 \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434, \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u0438, \u043b\u0435\u0434\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e.&nbsp;\u0411\u044a\u0440\u0437\u0430\u0442\u0430 \u0438\u043c \u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u0441\u043b\u0435\u0434 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438\u043b\u0438 \u043f\u0440\u0438 \u043f\u0440\u0435\u0433\u0440\u044f\u0432\u0430\u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u043e\u0432\u043e\u043a\u0438\u0440\u0430&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/pain\/what-causes-ice-cream-headache\" target=\"_blank\">\u0441\u0438\u043b\u043d\u043e \u043f\u0440\u043e\u0431\u043e\u0436\u0434\u0430\u0449\u043e \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435<\/a>&nbsp;.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2019\/12\/\u0441\u043e\u043b.jpg\" alt=\"\" class=\"wp-image-30652\" width=\"258\" height=\"146\" srcset=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2019\/12\/\u0441\u043e\u043b.jpg 632w, https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2019\/12\/\u0441\u043e\u043b-300x170.jpg 300w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. \u0421\u043e\u043b\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438<\/strong>, <a rel=\"noreferrer noopener\" href=\"https:\/\/bmjopen.bmj.com\/content\/4\/12\/e006671\" target=\"_blank\">\u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0439\u043a\u0438 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435<\/a>. \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435 \u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u0430.&nbsp;\u041e\u0441\u043e\u0431\u0435\u043d\u043e \u043e\u043f\u0430\u0441\u043d\u0438 \u0441\u0430 \u043e\u0441\u043e\u043b\u0435\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0433\u043e\u0440\u0435\u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u043d\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0438\u043c\u0430 \u043f\u0430\u0440\u0430\u0434\u043e\u043a\u0441\u0430\u043b\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u0447\u0435 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043e\u043b \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430&nbsp;<a href=\"https:\/\/www.newscientist.com\/article\/2101015-does-eating-more-salt-prevent-migraines-and-severe-headaches\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e<\/a>&nbsp;\u0441 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043f\u0440\u0438\u0441\u0442\u044a\u043f\u0438 \u043d\u0430 \u0441\u0438\u043b\u043d\u043e \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435 \u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0438\u0435\u0442\u043e\u043b\u043e\u0437\u0438\u0442\u0435 \u043d\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0435\u0442\u0435 \u043e\u0442 \u0442\u0435\u0437\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043d\u0435\u0437\u0430\u0431\u0430\u0432\u043d\u043e.&nbsp;\u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 \u0435\u0434\u0438\u043d \u043e\u0442 \u0442\u044f\u0445 \u0437\u0430 \u043f\u043e 2 \u043c\u0435\u0441\u0435\u0446\u0430, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u0434\u0430 \u0433\u043e \u0432\u044a\u0432\u0435\u0434\u0435\u0442\u0435 \u043e\u0442\u043d\u043e\u0432\u043e \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438.&nbsp;\u0410\u043a\u043e \u0432 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 24 \u0447\u0430\u0441\u0430 \u0441\u0435 \u043f\u043e\u044f\u0432\u0438 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435 \u0438 \u043d\u044f\u043c\u0430 \u0434\u0440\u0443\u0433\u0438 \u0443\u0442\u0435\u0436\u043d\u044f\u0432\u0430\u0449\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 (\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f, \u043b\u0438\u043f\u0441\u0430 \u043d\u0430 \u0441\u044a\u043d, \u0433\u043b\u0430\u0434 \u0438\u043b\u0438 \u0436\u0430\u0436\u0434\u0430), \u0432\u0438\u043d\u043e\u0432\u043d\u0438\u043a\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0430\u043c\u0435\u0440\u0435\u043d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435 \u0438\u043b\u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0434\u0438\u0435\u0442\u0430, \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043f\u0440\u0435\u0441\u043d\u0438 \u0438 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438;<\/li><li>\u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438;<\/li><li>\u0441\u043f\u0430\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430\u0442\u0430;<\/li><li>\u043e\u0442\u0445\u0432\u044a\u0440\u043b\u044f\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0447\u0438\u0439\u0442\u043e \u0441\u044a\u0441\u0442\u0430\u0432 \u043d\u0435 \u0435 \u043f\u043e\u0441\u043e\u0447\u0435\u043d \u043d\u0430 \u0435\u0442\u0438\u043a\u0435\u0442\u0430.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438, \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043d\u0435\u043e\u0447\u0430\u043a\u0432\u0430\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0438\u043b\u0438 \u0442\u0440\u0438\u0433\u0435\u0440\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435.\u00a0\u0418\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0438\u043c \u0447\u0435\u0441\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u043d\u043e.\u00a0\u0422\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043d\u0430 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430, \u0441\u044a\u043f\u044a\u0442\u0441\u0442\u0432\u0430\u0449\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0441\u0442\u0440\u0435\u0441 \u043e\u0442 \u0443\u043c\u043e\u0440\u0430.\u00a0\u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u044a\u0449\u043e \u043f\u0440\u0435\u043d\u0430\u0434\u043b\u0435\u0436\u0438 \u043a\u044a\u043c \u0442\u044f\u0445. \u0421\u043f\u043e\u0440\u0435\u0434&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":30655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2416,2366],"tags":[1014,4431,5256,1260,5254,3006,1487,1249],"class_list":["post-30644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-advice","tag-alkohol","tag-4431","tag-5256","tag-1260","tag-5254","tag-3006","tag-hranene","tag-1249"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438, \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043d\u0435\u043e\u0447\u0430\u043a\u0432\u0430\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0438\u043b\u0438 \u0442\u0440\u0438\u0433\u0435\u0440\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435. \u0418\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0438\u043c \u0447\u0435\u0441\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u043d\u043e. \u0422\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043d\u0430 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430, \u0441\u044a\u043f\u044a\u0442\u0441\u0442\u0432\u0430\u0449\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0441\u0442\u0440\u0435\u0441 \u043e\u0442 \u0443\u043c\u043e\u0440\u0430. \u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u044a\u0449\u043e \u043f\u0440\u0435\u043d\u0430\u0434\u043b\u0435\u0436\u0438 \u043a\u044a\u043c \u0442\u044f\u0445. \u0421\u043f\u043e\u0440\u0435\u0434 \u0424\u043e\u043d\u0434\u0430\u0446\u0438\u044f\u0442\u0430 \u0437\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0438\u0433\u0440\u0435\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0435 \u0441\u0440\u0435\u0434 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 , \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0449\u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u043e\u0437\u043d\u0430\u0442\u0430 \u0431\u043e\u043b\u043a\u0430\u0437\u0430. \u201e\u0414\u043e 10% \u043e\u0442 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"LexMedica News\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"bg_BG\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LexMedica News - \u0421\u0430\u0439\u0442 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u043e\u043f\u0430\u0437\u0432\u0430\u043d\u0435, \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0438 \u043f\u0440\u0430\u0432\u043e\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"10 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435 - LexMedica News\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438, \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043d\u0435\u043e\u0447\u0430\u043a\u0432\u0430\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0438\u043b\u0438 \u0442\u0440\u0438\u0433\u0435\u0440\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435. \u0418\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0438\u043c \u0447\u0435\u0441\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u043d\u043e. \u0422\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043d\u0430 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430, \u0441\u044a\u043f\u044a\u0442\u0441\u0442\u0432\u0430\u0449\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0441\u0442\u0440\u0435\u0441 \u043e\u0442 \u0443\u043c\u043e\u0440\u0430. \u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u044a\u0449\u043e \u043f\u0440\u0435\u043d\u0430\u0434\u043b\u0435\u0436\u0438 \u043a\u044a\u043c \u0442\u044f\u0445. \u0421\u043f\u043e\u0440\u0435\u0434 \u0424\u043e\u043d\u0434\u0430\u0446\u0438\u044f\u0442\u0430 \u0437\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0438\u0433\u0440\u0435\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0435 \u0441\u0440\u0435\u0434 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 , \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0449\u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u043e\u0437\u043d\u0430\u0442\u0430 \u0431\u043e\u043b\u043a\u0430\u0437\u0430. \u201e\u0414\u043e 10% \u043e\u0442 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2019\/12\/\u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2019\/12\/\u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-12-02T04:33:40+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-04-08T18:24:26+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"10 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435 - LexMedica News\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438, \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043d\u0435\u043e\u0447\u0430\u043a\u0432\u0430\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0438\u043b\u0438 \u0442\u0440\u0438\u0433\u0435\u0440\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435. \u0418\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0438\u043c \u0447\u0435\u0441\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u043d\u043e. \u0422\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043d\u0430 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430, \u0441\u044a\u043f\u044a\u0442\u0441\u0442\u0432\u0430\u0449\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0441\u0442\u0440\u0435\u0441 \u043e\u0442 \u0443\u043c\u043e\u0440\u0430. \u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u044a\u0449\u043e \u043f\u0440\u0435\u043d\u0430\u0434\u043b\u0435\u0436\u0438 \u043a\u044a\u043c \u0442\u044f\u0445. \u0421\u043f\u043e\u0440\u0435\u0434 \u0424\u043e\u043d\u0434\u0430\u0446\u0438\u044f\u0442\u0430 \u0437\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0438\u0433\u0440\u0435\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0435 \u0441\u0440\u0435\u0434 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 , \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0449\u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u043e\u0437\u043d\u0430\u0442\u0430 \u0431\u043e\u043b\u043a\u0430\u0437\u0430. \u201e\u0414\u043e 10% \u043e\u0442 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2018\/02\/cropped-icon.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2019\\\/12\\\/02\\\/10-hrani-koito-mogat-da-predizvikat-glavobolie\\\/#blogposting\",\"name\":\"10 \\u0445\\u0440\\u0430\\u043d\\u0438, \\u043a\\u043e\\u0438\\u0442\\u043e \\u043c\\u043e\\u0433\\u0430\\u0442 \\u0434\\u0430 \\u043f\\u0440\\u0435\\u0434\\u0438\\u0437\\u0432\\u0438\\u043a\\u0430\\u0442 \\u0433\\u043b\\u0430\\u0432\\u043e\\u0431\\u043e\\u043b\\u0438\\u0435 - LexMedica News\",\"headline\":\"10 \\u0445\\u0440\\u0430\\u043d\\u0438, \\u043a\\u043e\\u0438\\u0442\\u043e \\u043c\\u043e\\u0433\\u0430\\u0442 \\u0434\\u0430 \\u043f\\u0440\\u0435\\u0434\\u0438\\u0437\\u0432\\u0438\\u043a\\u0430\\u0442 \\u0433\\u043b\\u0430\\u0432\\u043e\\u0431\\u043e\\u043b\\u0438\\u0435\",\"author\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/author\\\/drpp\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.lexmedicanews.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/\\u0433\\u043b\\u0430\\u0432\\u043e\\u0431\\u043e\\u043b\\u0438\\u0435.png\",\"width\":700,\"height\":467},\"datePublished\":\"2019-12-02T06:33:40+02:00\",\"dateModified\":\"2021-04-08T21:24:26+03:00\",\"inLanguage\":\"bg-BG\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2019\\\/12\\\/02\\\/10-hrani-koito-mogat-da-predizvikat-glavobolie\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2019\\\/12\\\/02\\\/10-hrani-koito-mogat-da-predizvikat-glavobolie\\\/#webpage\"},\"articleSection\":\"\\u0414\\u0438\\u0435\\u0442\\u0435\\u0442\\u0438\\u043a\\u0430, \\u041f\\u043e\\u043b\\u0435\\u0437\\u043d\\u043e \\u0437\\u0430 \\u0437\\u0434\\u0440\\u0430\\u0432\\u0435\\u0442\\u043e, \\u0430\\u043b\\u043a\\u043e\\u0445\\u043e\\u043b, \\u0433\\u043b\\u0430\\u0432\\u043e\\u0431\\u043e\\u043b\\u0438\\u0435, \\u0433\\u043b\\u0443\\u0442\\u0430\\u043c\\u0430\\u0442, \\u043a\\u043e\\u0444\\u0435\\u0438\\u043d, \\u043c\\u0438\\u0433\\u0440\\u0435\\u043d\\u0430, \\u0441\\u0438\\u0440\\u0435\\u043d\\u0435, \\u0445\\u0440\\u0430\\u043d\\u0435\\u043d\\u0435, \\u0445\\u0440\\u0430\\u043d\\u0438\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2019\\\/12\\\/02\\\/10-hrani-koito-mogat-da-predizvikat-glavobolie\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/#listItem\",\"position\":1,\"name\":\"\\u041d\\u0430\\u0447\\u0430\\u043b\\u043e\",\"item\":\"https:\\\/\\\/www.lexmedicanews.com\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/#listItem\",\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0446\\u0438\\u043d\\u0430\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/#listItem\",\"position\":2,\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0446\\u0438\\u043d\\u0430\",\"item\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/enciclopedia\\\/#listItem\",\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0446\\u0438\\u043d\\u0441\\u043a\\u0430 \\u0435\\u043d\\u0446\\u0438\\u043a\\u043b\\u043e\\u043f\\u0435\\u0434\\u0438\\u044f\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/#listItem\",\"name\":\"\\u041d\\u0430\\u0447\\u0430\\u043b\\u043e\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/enciclopedia\\\/#listItem\",\"position\":3,\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0446\\u0438\\u043d\\u0441\\u043a\\u0430 \\u0435\\u043d\\u0446\\u0438\\u043a\\u043b\\u043e\\u043f\\u0435\\u0434\\u0438\\u044f\",\"item\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/enciclopedia\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/enciclopedia\\\/nutrition\\\/#listItem\",\"name\":\"\\u0414\\u0438\\u0435\\u0442\\u0435\\u0442\\u0438\\u043a\\u0430\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/#listItem\",\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0446\\u0438\\u043d\\u0430\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/enciclopedia\\\/nutrition\\\/#listItem\",\"position\":4,\"name\":\"\\u0414\\u0438\\u0435\\u0442\\u0435\\u0442\\u0438\\u043a\\u0430\",\"item\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/enciclopedia\\\/nutrition\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2019\\\/12\\\/02\\\/10-hrani-koito-mogat-da-predizvikat-glavobolie\\\/#listItem\",\"name\":\"10 \\u0445\\u0440\\u0430\\u043d\\u0438, \\u043a\\u043e\\u0438\\u0442\\u043e \\u043c\\u043e\\u0433\\u0430\\u0442 \\u0434\\u0430 \\u043f\\u0440\\u0435\\u0434\\u0438\\u0437\\u0432\\u0438\\u043a\\u0430\\u0442 \\u0433\\u043b\\u0430\\u0432\\u043e\\u0431\\u043e\\u043b\\u0438\\u0435\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/enciclopedia\\\/#listItem\",\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0446\\u0438\\u043d\\u0441\\u043a\\u0430 \\u0435\\u043d\\u0446\\u0438\\u043a\\u043b\\u043e\\u043f\\u0435\\u0434\\u0438\\u044f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2019\\\/12\\\/02\\\/10-hrani-koito-mogat-da-predizvikat-glavobolie\\\/#listItem\",\"position\":5,\"name\":\"10 \\u0445\\u0440\\u0430\\u043d\\u0438, \\u043a\\u043e\\u0438\\u0442\\u043e \\u043c\\u043e\\u0433\\u0430\\u0442 \\u0434\\u0430 \\u043f\\u0440\\u0435\\u0434\\u0438\\u0437\\u0432\\u0438\\u043a\\u0430\\u0442 \\u0433\\u043b\\u0430\\u0432\\u043e\\u0431\\u043e\\u043b\\u0438\\u0435\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/category\\\/medicine\\\/enciclopedia\\\/nutrition\\\/#listItem\",\"name\":\"\\u0414\\u0438\\u0435\\u0442\\u0435\\u0442\\u0438\\u043a\\u0430\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/#person\",\"name\":\"LexMedica News\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2019\\\/12\\\/02\\\/10-hrani-koito-mogat-da-predizvikat-glavobolie\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a9d7eb81d35829a04cbf78dc661566d86b799e37c184be7baa04f24ec7524d38?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"LexMedica News\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/author\\\/drpp\\\/#author\",\"url\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/author\\\/drpp\\\/\",\"name\":\"LexMedica News\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2019\\\/12\\\/02\\\/10-hrani-koito-mogat-da-predizvikat-glavobolie\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a9d7eb81d35829a04cbf78dc661566d86b799e37c184be7baa04f24ec7524d38?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"LexMedica News\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2019\\\/12\\\/02\\\/10-hrani-koito-mogat-da-predizvikat-glavobolie\\\/#webpage\",\"url\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2019\\\/12\\\/02\\\/10-hrani-koito-mogat-da-predizvikat-glavobolie\\\/\",\"name\":\"10 \\u0445\\u0440\\u0430\\u043d\\u0438, \\u043a\\u043e\\u0438\\u0442\\u043e \\u043c\\u043e\\u0433\\u0430\\u0442 \\u0434\\u0430 \\u043f\\u0440\\u0435\\u0434\\u0438\\u0437\\u0432\\u0438\\u043a\\u0430\\u0442 \\u0433\\u043b\\u0430\\u0432\\u043e\\u0431\\u043e\\u043b\\u0438\\u0435 - LexMedica News\",\"description\":\"\\u0420\\u0430\\u0437\\u043b\\u0438\\u0447\\u043d\\u0438, \\u043f\\u043e\\u043d\\u044f\\u043a\\u043e\\u0433\\u0430 \\u043d\\u0435\\u043e\\u0447\\u0430\\u043a\\u0432\\u0430\\u043d\\u0438 \\u043f\\u0440\\u0438\\u0447\\u0438\\u043d\\u0438 \\u0438\\u043b\\u0438 \\u0442\\u0440\\u0438\\u0433\\u0435\\u0440\\u0438 \\u043c\\u043e\\u0433\\u0430\\u0442 \\u0434\\u0430 \\u043f\\u0440\\u0435\\u0434\\u0438\\u0437\\u0432\\u0438\\u043a\\u0430\\u0442 \\u0433\\u043b\\u0430\\u0432\\u043e\\u0431\\u043e\\u043b\\u0438\\u0435. \\u0418\\u0434\\u0435\\u043d\\u0442\\u0438\\u0444\\u0438\\u0446\\u0438\\u0440\\u0430\\u043d\\u0435\\u0442\\u043e \\u0438\\u043c \\u0447\\u0435\\u0441\\u0442\\u043e \\u0435 \\u043c\\u043d\\u043e\\u0433\\u043e \\u0442\\u0440\\u0443\\u0434\\u043d\\u043e. \\u0422\\u0435 \\u0432\\u043a\\u043b\\u044e\\u0447\\u0432\\u0430\\u0442 \\u0444\\u0430\\u043a\\u0442\\u043e\\u0440\\u0438 \\u043d\\u0430 \\u043e\\u043a\\u043e\\u043b\\u043d\\u0430\\u0442\\u0430 \\u0441\\u0440\\u0435\\u0434\\u0430, \\u0441\\u044a\\u043f\\u044a\\u0442\\u0441\\u0442\\u0432\\u0430\\u0449\\u0438 \\u0437\\u0430\\u0431\\u043e\\u043b\\u044f\\u0432\\u0430\\u043d\\u0438\\u044f, \\u0441\\u0442\\u0440\\u0435\\u0441 \\u043e\\u0442 \\u0443\\u043c\\u043e\\u0440\\u0430. \\u0425\\u0440\\u0430\\u043d\\u0430\\u0442\\u0430 \\u0441\\u044a\\u0449\\u043e \\u043f\\u0440\\u0435\\u043d\\u0430\\u0434\\u043b\\u0435\\u0436\\u0438 \\u043a\\u044a\\u043c \\u0442\\u044f\\u0445. \\u0421\\u043f\\u043e\\u0440\\u0435\\u0434 \\u0424\\u043e\\u043d\\u0434\\u0430\\u0446\\u0438\\u044f\\u0442\\u0430 \\u0437\\u0430 \\u0438\\u0437\\u0441\\u043b\\u0435\\u0434\\u0432\\u0430\\u043d\\u0435 \\u043d\\u0430 \\u043c\\u0438\\u0433\\u0440\\u0435\\u043d\\u0430\\u0442\\u0430 \\u0445\\u0440\\u0430\\u043d\\u0438\\u0442\\u0435, \\u0432 \\u043a\\u043e\\u043c\\u0431\\u0438\\u043d\\u0430\\u0446\\u0438\\u044f \\u0438 \\u0432\\u0437\\u0430\\u0438\\u043c\\u043e\\u0434\\u0435\\u0439\\u0441\\u0442\\u0432\\u0438\\u0435 \\u0441 \\u0434\\u0440\\u0443\\u0433\\u0438 \\u043f\\u0440\\u0438\\u0447\\u0438\\u043d\\u0438 \\u0435 \\u0441\\u0440\\u0435\\u0434 \\u043d\\u0430\\u0439-\\u0447\\u0435\\u0441\\u0442\\u0438\\u0442\\u0435 \\u043f\\u0440\\u0438\\u0447\\u0438\\u043d\\u0438 , \\u043f\\u0440\\u0435\\u0434\\u0438\\u0437\\u0432\\u0438\\u043a\\u0432\\u0430\\u0449\\u0438 \\u043c\\u0438\\u0433\\u0440\\u0435\\u043d\\u043e\\u0437\\u043d\\u0430\\u0442\\u0430 \\u0431\\u043e\\u043b\\u043a\\u0430\\u0437\\u0430. \\u201e\\u0414\\u043e 10% \\u043e\\u0442 \\u043d\\u0430\\u0441\\u0435\\u043b\\u0435\\u043d\\u0438\\u0435\\u0442\\u043e\",\"inLanguage\":\"bg-BG\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2019\\\/12\\\/02\\\/10-hrani-koito-mogat-da-predizvikat-glavobolie\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/author\\\/drpp\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/author\\\/drpp\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.lexmedicanews.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/\\u0433\\u043b\\u0430\\u0432\\u043e\\u0431\\u043e\\u043b\\u0438\\u0435.png\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2019\\\/12\\\/02\\\/10-hrani-koito-mogat-da-predizvikat-glavobolie\\\/#mainImage\",\"width\":700,\"height\":467},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/index.php\\\/2019\\\/12\\\/02\\\/10-hrani-koito-mogat-da-predizvikat-glavobolie\\\/#mainImage\"},\"datePublished\":\"2019-12-02T06:33:40+02:00\",\"dateModified\":\"2021-04-08T21:24:26+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/#website\",\"url\":\"https:\\\/\\\/www.lexmedicanews.com\\\/\",\"name\":\"LexMedica News\",\"description\":\"\\u0421\\u0430\\u0439\\u0442 \\u0437\\u0430 \\u0437\\u0434\\u0440\\u0430\\u0432\\u0435\\u043e\\u043f\\u0430\\u0437\\u0432\\u0430\\u043d\\u0435, \\u043c\\u0435\\u0434\\u0438\\u0446\\u0438\\u043d\\u0430 \\u0438 \\u043f\\u0440\\u0430\\u0432\\u043e\",\"inLanguage\":\"bg-BG\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.lexmedicanews.com\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"10 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435 - LexMedica News","description":"\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438, \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043d\u0435\u043e\u0447\u0430\u043a\u0432\u0430\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0438\u043b\u0438 \u0442\u0440\u0438\u0433\u0435\u0440\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435. \u0418\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0438\u043c \u0447\u0435\u0441\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u043d\u043e. \u0422\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043d\u0430 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430, \u0441\u044a\u043f\u044a\u0442\u0441\u0442\u0432\u0430\u0449\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0441\u0442\u0440\u0435\u0441 \u043e\u0442 \u0443\u043c\u043e\u0440\u0430. \u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u044a\u0449\u043e \u043f\u0440\u0435\u043d\u0430\u0434\u043b\u0435\u0436\u0438 \u043a\u044a\u043c \u0442\u044f\u0445. \u0421\u043f\u043e\u0440\u0435\u0434 \u0424\u043e\u043d\u0434\u0430\u0446\u0438\u044f\u0442\u0430 \u0437\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0438\u0433\u0440\u0435\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0435 \u0441\u0440\u0435\u0434 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 , \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0449\u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u043e\u0437\u043d\u0430\u0442\u0430 \u0431\u043e\u043b\u043a\u0430\u0437\u0430. \u201e\u0414\u043e 10% \u043e\u0442 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e","canonical_url":"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/#blogposting","name":"10 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435 - LexMedica News","headline":"10 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435","author":{"@id":"https:\/\/www.lexmedicanews.com\/index.php\/author\/drpp\/#author"},"publisher":{"@id":"https:\/\/www.lexmedicanews.com\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2019\/12\/\u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435.png","width":700,"height":467},"datePublished":"2019-12-02T06:33:40+02:00","dateModified":"2021-04-08T21:24:26+03:00","inLanguage":"bg-BG","mainEntityOfPage":{"@id":"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/#webpage"},"isPartOf":{"@id":"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/#webpage"},"articleSection":"\u0414\u0438\u0435\u0442\u0435\u0442\u0438\u043a\u0430, \u041f\u043e\u043b\u0435\u0437\u043d\u043e \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u0430\u043b\u043a\u043e\u0445\u043e\u043b, \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435, \u0433\u043b\u0443\u0442\u0430\u043c\u0430\u0442, \u043a\u043e\u0444\u0435\u0438\u043d, \u043c\u0438\u0433\u0440\u0435\u043d\u0430, \u0441\u0438\u0440\u0435\u043d\u0435, \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0445\u0440\u0430\u043d\u0438"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/#listItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/www.lexmedicanews.com\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/#listItem","name":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430"}},{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/#listItem","position":2,"name":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430","item":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/#listItem","name":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0435\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/#listItem","name":"\u041d\u0430\u0447\u0430\u043b\u043e"}},{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/#listItem","position":3,"name":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0435\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f","item":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/nutrition\/#listItem","name":"\u0414\u0438\u0435\u0442\u0435\u0442\u0438\u043a\u0430"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/#listItem","name":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430"}},{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/nutrition\/#listItem","position":4,"name":"\u0414\u0438\u0435\u0442\u0435\u0442\u0438\u043a\u0430","item":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/nutrition\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/#listItem","name":"10 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/#listItem","name":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0435\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f"}},{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/#listItem","position":5,"name":"10 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435","previousItem":{"@type":"ListItem","@id":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/nutrition\/#listItem","name":"\u0414\u0438\u0435\u0442\u0435\u0442\u0438\u043a\u0430"}}]},{"@type":"Person","@id":"https:\/\/www.lexmedicanews.com\/#person","name":"LexMedica News","image":{"@type":"ImageObject","@id":"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/a9d7eb81d35829a04cbf78dc661566d86b799e37c184be7baa04f24ec7524d38?s=96&d=mm&r=g","width":96,"height":96,"caption":"LexMedica News"}},{"@type":"Person","@id":"https:\/\/www.lexmedicanews.com\/index.php\/author\/drpp\/#author","url":"https:\/\/www.lexmedicanews.com\/index.php\/author\/drpp\/","name":"LexMedica News","image":{"@type":"ImageObject","@id":"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/a9d7eb81d35829a04cbf78dc661566d86b799e37c184be7baa04f24ec7524d38?s=96&d=mm&r=g","width":96,"height":96,"caption":"LexMedica News"}},{"@type":"WebPage","@id":"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/#webpage","url":"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/","name":"10 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435 - LexMedica News","description":"\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438, \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043d\u0435\u043e\u0447\u0430\u043a\u0432\u0430\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0438\u043b\u0438 \u0442\u0440\u0438\u0433\u0435\u0440\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435. \u0418\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0438\u043c \u0447\u0435\u0441\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u043d\u043e. \u0422\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043d\u0430 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430, \u0441\u044a\u043f\u044a\u0442\u0441\u0442\u0432\u0430\u0449\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0441\u0442\u0440\u0435\u0441 \u043e\u0442 \u0443\u043c\u043e\u0440\u0430. \u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u044a\u0449\u043e \u043f\u0440\u0435\u043d\u0430\u0434\u043b\u0435\u0436\u0438 \u043a\u044a\u043c \u0442\u044f\u0445. \u0421\u043f\u043e\u0440\u0435\u0434 \u0424\u043e\u043d\u0434\u0430\u0446\u0438\u044f\u0442\u0430 \u0437\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0438\u0433\u0440\u0435\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0435 \u0441\u0440\u0435\u0434 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 , \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0449\u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u043e\u0437\u043d\u0430\u0442\u0430 \u0431\u043e\u043b\u043a\u0430\u0437\u0430. \u201e\u0414\u043e 10% \u043e\u0442 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e","inLanguage":"bg-BG","isPartOf":{"@id":"https:\/\/www.lexmedicanews.com\/#website"},"breadcrumb":{"@id":"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/#breadcrumblist"},"author":{"@id":"https:\/\/www.lexmedicanews.com\/index.php\/author\/drpp\/#author"},"creator":{"@id":"https:\/\/www.lexmedicanews.com\/index.php\/author\/drpp\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2019\/12\/\u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435.png","@id":"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/#mainImage","width":700,"height":467},"primaryImageOfPage":{"@id":"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/#mainImage"},"datePublished":"2019-12-02T06:33:40+02:00","dateModified":"2021-04-08T21:24:26+03:00"},{"@type":"WebSite","@id":"https:\/\/www.lexmedicanews.com\/#website","url":"https:\/\/www.lexmedicanews.com\/","name":"LexMedica News","description":"\u0421\u0430\u0439\u0442 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u043e\u043f\u0430\u0437\u0432\u0430\u043d\u0435, \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0438 \u043f\u0440\u0430\u0432\u043e","inLanguage":"bg-BG","publisher":{"@id":"https:\/\/www.lexmedicanews.com\/#person"}}]},"og:locale":"bg_BG","og:site_name":"LexMedica News - \u0421\u0430\u0439\u0442 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u043e\u043f\u0430\u0437\u0432\u0430\u043d\u0435, \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0438 \u043f\u0440\u0430\u0432\u043e","og:type":"article","og:title":"10 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435 - LexMedica News","og:description":"\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438, \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043d\u0435\u043e\u0447\u0430\u043a\u0432\u0430\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0438\u043b\u0438 \u0442\u0440\u0438\u0433\u0435\u0440\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435. \u0418\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0438\u043c \u0447\u0435\u0441\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u043d\u043e. \u0422\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043d\u0430 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430, \u0441\u044a\u043f\u044a\u0442\u0441\u0442\u0432\u0430\u0449\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0441\u0442\u0440\u0435\u0441 \u043e\u0442 \u0443\u043c\u043e\u0440\u0430. \u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u044a\u0449\u043e \u043f\u0440\u0435\u043d\u0430\u0434\u043b\u0435\u0436\u0438 \u043a\u044a\u043c \u0442\u044f\u0445. \u0421\u043f\u043e\u0440\u0435\u0434 \u0424\u043e\u043d\u0434\u0430\u0446\u0438\u044f\u0442\u0430 \u0437\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0438\u0433\u0440\u0435\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0435 \u0441\u0440\u0435\u0434 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 , \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0449\u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u043e\u0437\u043d\u0430\u0442\u0430 \u0431\u043e\u043b\u043a\u0430\u0437\u0430. \u201e\u0414\u043e 10% \u043e\u0442 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e","og:url":"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/","og:image":"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2019\/12\/\u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435.png","og:image:secure_url":"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2019\/12\/\u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435.png","og:image:width":700,"og:image:height":467,"article:published_time":"2019-12-02T04:33:40+00:00","article:modified_time":"2021-04-08T18:24:26+00:00","twitter:card":"summary_large_image","twitter:title":"10 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435 - LexMedica News","twitter:description":"\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438, \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043d\u0435\u043e\u0447\u0430\u043a\u0432\u0430\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0438\u043b\u0438 \u0442\u0440\u0438\u0433\u0435\u0440\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435. \u0418\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0438\u043c \u0447\u0435\u0441\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u043d\u043e. \u0422\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043d\u0430 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430, \u0441\u044a\u043f\u044a\u0442\u0441\u0442\u0432\u0430\u0449\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0441\u0442\u0440\u0435\u0441 \u043e\u0442 \u0443\u043c\u043e\u0440\u0430. \u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u044a\u0449\u043e \u043f\u0440\u0435\u043d\u0430\u0434\u043b\u0435\u0436\u0438 \u043a\u044a\u043c \u0442\u044f\u0445. \u0421\u043f\u043e\u0440\u0435\u0434 \u0424\u043e\u043d\u0434\u0430\u0446\u0438\u044f\u0442\u0430 \u0437\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0438\u0433\u0440\u0435\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0435 \u0441\u0440\u0435\u0434 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 , \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0449\u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u043e\u0437\u043d\u0430\u0442\u0430 \u0431\u043e\u043b\u043a\u0430\u0437\u0430. \u201e\u0414\u043e 10% \u043e\u0442 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e","twitter:image":"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2018\/02\/cropped-icon.png"},"aioseo_meta_data":{"post_id":"30644","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-07-16 12:17:41","updated":"2026-03-10 20:06:29","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.lexmedicanews.com\/\" title=\"\u041d\u0430\u0447\u0430\u043b\u043e\">\u041d\u0430\u0447\u0430\u043b\u043e<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/\" title=\"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/\" title=\"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0435\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0435\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/nutrition\/\" title=\"\u0414\u0438\u0435\u0442\u0435\u0442\u0438\u043a\u0430\">\u0414\u0438\u0435\u0442\u0435\u0442\u0438\u043a\u0430<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t10 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u041d\u0430\u0447\u0430\u043b\u043e","link":"https:\/\/www.lexmedicanews.com\/"},{"label":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430","link":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/"},{"label":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0435\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f","link":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/"},{"label":"\u0414\u0438\u0435\u0442\u0435\u0442\u0438\u043a\u0430","link":"https:\/\/www.lexmedicanews.com\/index.php\/category\/medicine\/enciclopedia\/nutrition\/"},{"label":"10 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435","link":"https:\/\/www.lexmedicanews.com\/index.php\/2019\/12\/02\/10-hrani-koito-mogat-da-predizvikat-glavobolie\/"}],"_links":{"self":[{"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/posts\/30644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/comments?post=30644"}],"version-history":[{"count":7,"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/posts\/30644\/revisions"}],"predecessor-version":[{"id":60698,"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/posts\/30644\/revisions\/60698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/media\/30655"}],"wp:attachment":[{"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/media?parent=30644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/categories?post=30644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lexmedicanews.com\/index.php\/wp-json\/wp\/v2\/tags?post=30644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}