{"id":148914,"date":"2026-07-17T11:02:15","date_gmt":"2026-07-17T08:02:15","guid":{"rendered":"https:\/\/www.lexmedicanews.com\/?p=148914"},"modified":"2026-07-17T11:42:30","modified_gmt":"2026-07-17T08:42:30","slug":"istinata-za-ledenata-voda-prez-lyatoito-osvezhavasht-trik-ili-opasen-shok","status":"publish","type":"post","link":"https:\/\/www.lexmedicanews.com\/index.php\/2026\/07\/17\/istinata-za-ledenata-voda-prez-lyatoito-osvezhavasht-trik-ili-opasen-shok\/","title":{"rendered":"\u041e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u0449 \u0442\u0440\u0438\u043a \u0438\u043b\u0438 \u043e\u043f\u0430\u0441\u0435\u043d \u0448\u043e\u043a: \u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u043b\u0435\u0434\u0435\u043d\u0430\u0442\u0430 \u0432\u043e\u0434\u0430 \u0432 \u043b\u0435\u0442\u043d\u0438\u0442\u0435 \u0433\u043e\u0440\u0435\u0449\u0438\u043d\u0438"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\" style=\"background-color:#f9eded\"><strong>\u041a\u043e\u0433\u0430\u0442\u043e \u0442\u0435\u0440\u043c\u043e\u043c\u0435\u0442\u0440\u0438\u0442\u0435 \u043f\u0440\u0435\u0445\u0432\u044a\u0440\u043b\u044f\u0442 35\u00b0C, \u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u0435 \u043e\u0431\u043b\u044f\u043d\u043e \u0432 \u043f\u043e\u0442, \u043c\u0438\u0441\u044a\u043b\u0442\u0430 \u0437\u0430 \u0447\u0430\u0448\u0430 \u043b\u0435\u0434\u0435\u043d\u0430 \u0432\u043e\u0434\u0430 \u0441 \u043a\u0443\u0431\u0447\u0435\u0442\u0430 \u043b\u0435\u0434 \u0438\u043b\u0438 \u0437\u0430 \u0437\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u0449 \u0434\u0443\u0448 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043a\u0430\u0442\u043e \u0441\u043f\u0430\u0441\u0435\u043d\u0438\u0435. \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0438 \u043e\u0431\u0430\u0447\u0435 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u0432\u0430\u0442, \u0447\u0435 \u0442\u043e\u0437\u0438 \u0438\u043d\u0442\u0443\u0438\u0442\u0438\u0432\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u043a\u0440\u0438\u0435 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u0438 \u0440\u0438\u0441\u043a\u043e\u0432\u0435. \u0420\u044f\u0437\u043a\u043e\u0442\u043e \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u043e \u0442\u044f\u043b\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u043d \u0441\u0431\u043b\u044a\u0441\u044a\u043a, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0442\u044a\u0440\u0441\u0435\u043d\u043e\u0442\u043e \u043e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u043d\u0435 \u0432 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"878\" height=\"498\" src=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2026\/07\/studena-voda-prez-lyatoto-1-1.gif\" alt=\"\" class=\"wp-image-148917\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0417\u0430\u0449\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0441\u0442\u0438\u0440\u0430 \u0441\u0440\u0435\u0449\u0443 \u043b\u0435\u0434\u0435\u043d\u0438\u044f \u0448\u043e\u043a?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u043e\u0432\u0435\u0448\u043a\u0438\u044f\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c \u0435 \u0441\u044a\u0432\u044a\u0440\u0448\u0435\u043d\u0430 \u0442\u0435\u0440\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0449\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0412 \u0436\u0435\u0433\u0438\u0442\u0435 \u0442\u043e\u0439 \u043d\u0430\u0441\u043e\u0447\u0432\u0430 \u043a\u0440\u044a\u0432\u043e\u043f\u043e\u0442\u043e\u043a\u0430 \u043a\u044a\u043c \u043a\u043e\u0436\u0430\u0442\u0430 \u0438 \u043e\u0442\u0434\u0435\u043b\u044f \u043f\u043e\u0442, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u0447\u0440\u0435\u0437 \u0438\u0437\u043f\u0430\u0440\u0435\u043d\u0438\u0435. \u041a\u043e\u0433\u0430\u0442\u043e \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e \u0432\u044a\u0432\u0435\u0434\u0435\u043c \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u0435\u043d \u0441\u0442\u0443\u0434, \u0441\u0438\u0441\u0442\u0435\u043c\u0438\u0442\u0435 \u043d\u0438 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u0442 \u0432 \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u0442\u0440\u0435\u0432\u043e\u0433\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u0430\u043f\u0430\u043d\u044a\u0442 \u043d\u0430 \u043b\u0435\u0434\u0435\u043d\u0430\u0442\u0430 \u0447\u0430\u0448\u0430: \u041a\u0430\u043a\u0432\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u043f\u0440\u0438 \u043f\u0438\u0435\u043d\u0435?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0442\u0438\u0432\u043d\u043e \u043d\u0430 \u0433\u0440\u0430\u0434\u0441\u043a\u0438\u0442\u0435 \u043c\u0438\u0442\u043e\u0432\u0435, \u0447\u0435 \u043e\u0442 \u043b\u0435\u0434\u0435\u043d\u0430 \u0432\u043e\u0434\u0430 \u0432 \u0436\u0435\u0433\u0430\u0442\u0430 \u201e\u0441\u0435 \u0437\u0430\u043f\u043b\u0438\u0442\u0430\u0442 \u0447\u0435\u0440\u0432\u0430\u0442\u0430\u201c, \u0440\u0435\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0430\u0440\u0433\u0443\u043c\u0435\u043d\u0442\u0438 \u0441\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0438 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0422\u0435\u0440\u043c\u0438\u0447\u0435\u043d \u0448\u043e\u043a \u0437\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e<\/strong>: \u041a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0437\u0438\u0442\u0435 \u043e\u0431\u044f\u0441\u043d\u044f\u0432\u0430\u0442, \u0447\u0435 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043b\u0435\u0434\u0435\u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442 \u0432 \u0431\u043b\u0438\u0437\u043e\u0441\u0442 \u0434\u043e \u0437\u0430\u0433\u0440\u0435\u0442\u0438\u0442\u0435 \u0433\u0440\u044a\u0434\u043d\u0438 \u043e\u0440\u0433\u0430\u043d\u0438 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430 \u0431\u043b\u0443\u0436\u0434\u0430\u0435\u0449\u0438\u044f \u043d\u0435\u0440\u0432 (\u0432\u0430\u0433\u0443\u0441). \u0422\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e \u0437\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u043f\u0443\u043b\u0441\u0430 \u0438 \u0437\u0430\u043c\u0430\u044f\u043d\u043e\u0441\u0442.<\/li>\n\n\n\n<li><strong>\u0425\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u0435\u043d \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442<\/strong>: \u0421\u0442\u0443\u0434\u044a\u0442 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u0432\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0438 \u0441\u044a\u0434\u043e\u0432\u0435. \u041f\u0440\u043e\u0446\u0435\u0441\u044a\u0442 \u043d\u0430 \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u044f, \u043a\u043e\u0435\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u0442\u0435\u0436\u0435\u0441\u0442 \u0438 \u043a\u043e\u0440\u0435\u043c\u043d\u0438 \u043a\u0440\u0430\u043c\u043f\u0438.<\/li>\n\n\n\n<li><strong>\u201e\u0417\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u043e\u0437\u044a\u043a\u0430\u201c (Brain Freeze)<\/strong>: \u0420\u044f\u0437\u043a\u043e\u0442\u043e \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0431\u0446\u0435\u0442\u043e \u0438 \u0433\u044a\u0440\u043b\u043e\u0442\u043e \u0441\u043b\u0435\u0434 \u043f\u0440\u0435\u0441\u0442\u043e\u0439 \u043d\u0430 \u0441\u043b\u044a\u043d\u0446\u0435 \u0447\u0435\u0441\u0442\u043e \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u043d\u043e \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435, \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u043d\u043e \u043e\u0442 \u0432\u043d\u0435\u0437\u0430\u043f\u0435\u043d \u0441\u043f\u0430\u0437\u044a\u043c \u043d\u0430 \u0441\u044a\u0434\u043e\u0432\u0435\u0442\u0435 \u0432 \u0433\u043b\u0430\u0432\u0430\u0442\u0430.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0430\u0440\u0430\u0434\u043e\u043a\u0441\u044a\u0442 \u043d\u0430 \u043b\u0435\u0434\u0435\u043d\u0438\u044f \u0434\u0443\u0448: \u0417\u0430\u0449\u043e \u043d\u0438 \u0441\u0442\u0430\u0432\u0430 \u043f\u043e-\u0433\u043e\u0440\u0435\u0449\u043e?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043a\u0430\u0447\u0430\u043d\u0435\u0442\u043e \u043f\u043e\u0434 \u043b\u0435\u0434\u0435\u043d\u0430 \u0441\u0442\u0440\u0443\u044f \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u043b\u0435\u0434 \u043f\u0440\u0438\u0431\u0438\u0440\u0430\u043d\u0435 \u043e\u0442 \u0433\u043e\u0440\u0435\u0449\u0438\u044f \u0430\u0441\u0444\u0430\u043b\u0442 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0433\u0440\u0435\u0448\u043a\u0438 \u043f\u0440\u0435\u0437 \u043b\u044f\u0442\u043e\u0442\u043e. \u0424\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438\u044f\u0442 \u0435\u0444\u0435\u043a\u0442 \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u0435\u043d \u043d\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u043d\u0438\u044f\u0442\u0430:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0417\u0430\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0442\u043e\u043f\u043b\u0438\u043d\u0430\u0442\u0430<\/strong>: \u041b\u0435\u0434\u0435\u043d\u0430\u0442\u0430 \u0432\u043e\u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 <em>\u0432\u0430\u0437\u043e\u043a\u043e\u043d\u0441\u0442\u0440\u0438\u043a\u0446\u0438\u044f<\/em> \u2013 \u0440\u044f\u0437\u043a\u043e \u0441\u0432\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0430\u043f\u0438\u043b\u044f\u0440\u0438\u0442\u0435 \u043f\u043e \u043a\u043e\u0436\u0430\u0442\u0430. \u041a\u0440\u044a\u0432\u0442\u0430 \u0441\u0435 \u043e\u0442\u0442\u0435\u0433\u043b\u044f \u043a\u044a\u043c \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0438\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438, \u0430 \u0442\u043e\u043f\u043b\u0438\u043d\u0430\u0442\u0430 \u043e\u0441\u0442\u0430\u0432\u0430 \u201e\u0443\u043b\u043e\u0432\u0435\u043d\u0430\u201c \u0432 \u044f\u0434\u0440\u043e\u0442\u043e \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e. \u0429\u043e\u043c \u0438\u0437\u043b\u0435\u0437\u0435\u0442\u0435 \u043e\u0442 \u0434\u0443\u0448\u0430, \u0449\u0435 \u0441\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043e\u0449\u0435 \u043f\u043e-\u0437\u0430\u0433\u0440\u0435\u0442\u0438.<\/li>\n\n\n\n<li><strong>\u0421\u0440\u0438\u0432 \u0432 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435<\/strong>: \u041f\u0440\u0435\u043d\u0430\u0441\u043e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u043e\u0431\u0435\u043c\u0438 \u043a\u0440\u044a\u0432 \u043a\u044a\u043c \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438\u044f \u043c\u0443\u0441\u043a\u0443\u043b. \u041f\u0440\u0438 \u0445\u043e\u0440\u0430 \u0441 \u043d\u0435\u043e\u0442\u043a\u0440\u0438\u0442\u0438 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u043e\u0432\u043e\u043a\u0438\u0440\u0430 \u0430\u0440\u0438\u0442\u043c\u0438\u044f.<\/li>\n\n\n\n<li><strong>\u0425\u0438\u0433\u0438\u0435\u043d\u0435\u043d \u043c\u0438\u043d\u0443\u0441<\/strong>: \u0421\u0442\u0443\u0434\u0435\u043d\u0430\u0442\u0430 \u0432\u043e\u0434\u0430 \u0437\u0430\u0442\u0432\u0430\u0440\u044f \u043f\u043e\u0440\u0438\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u0431\u044a\u0440\u0437\u043e, \u043a\u0430\u0442\u043e \u0437\u0430\u043f\u0435\u0447\u0430\u0442\u0432\u0430 \u043f\u043e\u0442\u0442\u0430, \u0441\u0435\u0431\u0443\u043c\u0430 \u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438\u0442\u0435 \u0432 \u0442\u044f\u0445, \u043a\u043e\u0435\u0442\u043e \u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0441\u0442\u0430\u0432\u043a\u0430 \u0437\u0430 \u043a\u043e\u0436\u043d\u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0437\u043d\u0435\u043d\u0438\u044f.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"601\" src=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2026\/07\/image-95.png\" alt=\"\" class=\"wp-image-148919\" srcset=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2026\/07\/image-95.png 900w, https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2026\/07\/image-95-300x200.png 300w, https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2026\/07\/image-95-768x513.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f\u0442 \u043d\u0430\u0440\u044a\u0447\u043d\u0438\u043a \u0437\u0430 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u043d\u0435 \u0432 \u0436\u0435\u0433\u0438\u0442\u0435<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438 \u0441 \u043b\u0435\u0442\u043d\u0438\u0442\u0435 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u043d\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438, \u0441\u043b\u0435\u0434\u0432\u0430\u0439\u0442\u0435 \u0442\u0435\u0437\u0438 \u0442\u0440\u0438 \u0437\u043b\u0430\u0442\u043d\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0437\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u0438 \u0445\u0438\u0433\u0438\u0435\u043d\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u0435\u043c\u0438\u043d\u0435\u0442\u0435 \u043d\u0430 \u0445\u043b\u0430\u0434\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/strong>: \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u043d\u0430 \u0432\u043e\u0434\u0430\u0442\u0430 \u043f\u0440\u0435\u0437 \u043b\u044f\u0442\u043e\u0442\u043e \u0435 \u043c\u0435\u0436\u0434\u0443 <strong>15\u00b0C \u0438 20\u00b0C<\/strong>. \u0422\u044f \u043e\u0445\u043b\u0430\u0436\u0434\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0438 \u0441\u0435 \u0443\u0441\u0432\u043e\u044f\u0432\u0430 \u043d\u0430\u0439-\u0431\u044a\u0440\u0437\u043e \u043e\u0442 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0431\u0435\u0437 \u0438\u0437\u043b\u0438\u0448\u0435\u043d \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0440\u0430\u0437\u0445\u043e\u0434.<\/li>\n\n\n\n<li><strong>\u0410\u043a\u043b\u0438\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u043f\u0440\u0435\u0434\u0438 \u0434\u0443\u0448<\/strong>: \u0421\u043b\u0435\u0434 \u043f\u0440\u0438\u0431\u0438\u0440\u0430\u043d\u0435 \u043e\u0442\u0432\u044a\u043d \u0438\u0437\u0447\u0430\u043a\u0430\u0439\u0442\u0435 10\u201315 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0441\u044f\u043d\u043a\u0430 \u0438\u043b\u0438 \u0432 \u043a\u043b\u0438\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u0430\u043d\u043e \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0435. \u041f\u043e\u0437\u0432\u043e\u043b\u0435\u0442\u0435 \u043d\u0430 \u043f\u0443\u043b\u0441\u0430 \u0438 \u0438\u0437\u043f\u043e\u0442\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0434\u0430 \u0441\u0435 \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0442 \u043f\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u044a\u0442.<\/li>\n\n\n\n<li><strong>\u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0445\u043b\u0430\u0434\u043a\u0430 \u0432\u043e\u0434\u0430 (\u043e\u043a\u043e\u043b\u043e 26-27\u00b0C)<\/strong>: \u0412\u0437\u0435\u043c\u0435\u0442\u0435 \u0434\u0443\u0448 \u0441 \u0443\u043c\u0435\u0440\u0435\u043d\u043e \u0442\u043e\u043f\u043b\u0430 \u0438\u043b\u0438 \u0445\u043b\u0430\u0434\u043a\u0430 \u0432\u043e\u0434\u0430. \u0422\u044f \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435 \u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438 \u0434\u0430 \u043e\u0442\u0434\u0435\u043b\u044f \u0442\u043e\u043f\u043b\u0438\u043d\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2026\/07\/image-96.png\" alt=\"\" class=\"wp-image-148921\" srcset=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2026\/07\/image-96.png 612w, https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2026\/07\/image-96-300x200.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0448\u043e\u043a\u0438\u0440\u0430\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0441\u0438 \u0441 \u043b\u0435\u0434\u0435\u043d\u0438 \u043a\u0440\u0430\u0439\u043d\u043e\u0441\u0442\u0438, \u0437\u0430\u043b\u043e\u0436\u0435\u0442\u0435 \u043d\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u043e\u0441\u0442\u0442\u0430 \u2013 \u0442\u043e\u0432\u0430 \u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0441\u0438\u0433\u0443\u0440\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u0442\u0435 \u043d\u0430 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u043b\u044f\u0442\u043d\u043e \u043e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u043d\u0435.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2026\/07\/image-97.png\" alt=\"\" class=\"wp-image-148930\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f9eded\"><a href=\"https:\/\/www.lexmedicanews.com\/index.php\/2026\/06\/28\/kogato-termometyryt-atakuva-syrtsetokak-da-zashtitim-kardiologichnoto-si-zdrave\/\"><strong><em>\u041a\u043e\u0433\u0430\u0442\u043e \u0442\u0435\u0440\u043c\u043e\u043c\u0435\u0442\u044a\u0440\u044a\u0442 \u0430\u0442\u0430\u043a\u0443\u0432\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e: \u041a\u0430\u043a \u0434\u0430 \u0437\u0430\u0449\u0438\u0442\u0438\u043c \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u043e\u0442\u043e \u0441\u0438 \u0437\u0434\u0440\u0430\u0432\u0435 \u0432 \u0434\u043d\u0438\u0442\u0435 \u043d\u0430 \u201e\u0411\u043b\u043e\u043a \u041e\u043c\u0435\u0433\u0430<\/em><\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2026\/07\/image-98.png\" alt=\"\" class=\"wp-image-148933\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f9eded\"><a href=\"https:\/\/www.lexmedicanews.com\/index.php\/2026\/06\/28\/tajnoto-meniu-na-syrtseto-kakvo-da-yadem-prez-lyatoto\/\"><strong><em>\u0422\u0430\u0439\u043d\u043e\u0442\u043e \u043c\u0435\u043d\u044e \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e: \u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u043c \u043f\u0440\u0435\u0437 \u044e\u043d\u0438 \u0438 \u044e\u043b\u0438, \u0437\u0430 \u0434\u0430 \u201e\u043e\u0445\u043b\u0430\u0434\u0438\u043c\u201c \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435?<\/em><\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/www.lexmedicanews.com\/wp-content\/uploads\/2026\/07\/image-100.png\" alt=\"\" class=\"wp-image-148937\" style=\"width:61px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f9eded\"><a href=\"https:\/\/www.lexmedicanews.com\/index.php\/2026\/06\/20\/sedemte-pravila-na-lyatoto\/\"><strong><em>\u0421\u0435\u0434\u0435\u043c\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u043d\u0430 \u043b\u044f\u0442\u043e\u0442\u043e!<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0442\u0435\u0440\u043c\u043e\u043c\u0435\u0442\u0440\u0438\u0442\u0435 \u043f\u0440\u0435\u0445\u0432\u044a\u0440\u043b\u044f\u0442 35\u00b0C, \u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u0435 \u043e\u0431\u043b\u044f\u043d\u043e \u0432 \u043f\u043e\u0442, \u043c\u0438\u0441\u044a\u043b\u0442\u0430 \u0437\u0430 \u0447\u0430\u0448\u0430 \u043b\u0435\u0434\u0435\u043d\u0430 \u0432\u043e\u0434\u0430 \u0441 \u043a\u0443\u0431\u0447\u0435\u0442\u0430 \u043b\u0435\u0434 \u0438\u043b\u0438 \u0437\u0430 \u0437\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u0449 \u0434\u0443\u0448 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043a\u0430\u0442\u043e \u0441\u043f\u0430\u0441\u0435\u043d\u0438\u0435. \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0438 \u043e\u0431\u0430\u0447\u0435 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u0432\u0430\u0442,&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":148916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2368,2366],"tags":[12677],"class_list":["post-148914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicine","category-advice","tag-12677"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041a\u043e\u0433\u0430\u0442\u043e \u0442\u0435\u0440\u043c\u043e\u043c\u0435\u0442\u0440\u0438\u0442\u0435 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